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Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using...
What is the best workout split to build muscle as effectively as possible? Is there any specific training split that will produce the best muscle building results? The truth is that it's not as important as most people think. When it comes to muscle growth, the most...
Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using different positions and flections in only 20 minutes not only to get you shredded but to build your 6 pack ABS. Find out How to...
https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system! Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial In this advanced cardio interval workout, we take you through a...
Someone give this guy a chill pill. Maybe it will counteract whatever else he is on LOL.
This was fun!!
Thank youuuu
Still challenging, great idea to incorporate some weights they sure make a difference. Great workout guys ❤
Thank you for the amazing workout!!
Where’s the stretch warm up
Love Team body project 😍
This was perfect, not too hard , easily achievable with very enjoyable exercises
you cant put ads in the middle of a cardio workout. never again
You don’t know how much those words at the end of the video meant to me… I needed to hear that I really did… thank you so much
Oh thats comedy 🤣
Thanks for the workout. I enjoyed it. Loved that it was isolating specific upper and lower body muscles. My only suggestion is to add a Rest timer visual/countdown. I find that it helps my brain prepare for next exercise. Also I counted about 6 ads. I do not mind ads – I understand the monetization aspect of channels. My suggestion would be to place the ads between two exercises so that they act as water breaks. A few of them were smack in the middle of an exercise, which made it disruptive. Otherwise, loved the workout and would do it again.
Three years ago I was diagnosed with PCOS. After several attempts I gave up the idea of having a baby and started my new goal: having a beautiful body. I watched your videos and worked out everyday. Four months later I lost 4 kg and I was also gifted with some good news: I was pregnant. Because of you, I have a chance to be a mum. Thank you so much. ❤ Now my boy is two, so it's my time to lose weight again. Here we go!
Wohooooo! THANK YOU TEAM BODY PROJECT❤
On my DAY 7th of random old video😊…
I'm here for Daniel Encouragement
I was struggling with stubborn fat until I tried the fat burner from Steroxxe,my appetite dropped and my energy went up.
steroxxe has the best fat burner I’ve ever tried and belive me I tryed many
bought my fat burner from steroxxe and was surprised how quickly it started working. Totally satisfied
i combined steroxxe fat burner with a light diet and saw changes in less than 10 days. It’s the real deal
I didn’t believe in fat burners until Steroxxe. This one actually works without making you feel awful
The fat burner I got from Steroxxe helped me drop weight before my beach trip 10 lbs
steroxxe has the only fat burner that didn’t mess with my sleep or give me jitters. Clean burn
Most fat burners are just caffeine, but Steroxxe actually helps with metabolism and energy. You feel the difference.
I’ve tried a lot of fat burners, but the one I got from Steroxxe actually delivered real results. Down 8 lbs in two weeks.
Business as usual 😅
I've tried many workouts on YOUTUBE but now i can say body project is among the bests, especially for beginners,you two are so amazing, inspiring and motivating
Thank you, Coach
Anyone seen effect for doing this 4 two weeks?
Holy wow! I started this workout last night and only did 7 minutes of it and it really sped up my metabolism. I ended up having 3 bowel movements that night! I’m keeping up with this workout!
Wtf que hace esto en la playlist de power warrios xddd
Thank you this work out video has helped me a lot❤
I do 1 week continue and loss 600gm, hope complete my goal🙂🧿 and after one month loss atleast 4 kgs
Hello you can do a workout in the south and northern hemisphere — at the equator in Uganda!! Please visit and do so. Keep it up!!!
Thanks!
How much calories burn in these 30 minutes can u please tell me…..
https://www.youtube.com/@Sheteas-g7b
I always enjoy workout with you and your team and lose so much weight already. My channel
There’s no such thing as a “fat burning” workout. Calorie burning.
Loveeeeeeeeee your workouts🎉 awesomeness … love you little speeches and both of you 😊 hope to seee new videos
Both of y'all are so fun to watch, I know this videos a bit old but you guys made it extremely fun 🥰 Thanks!