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Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and...
Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson,...
Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do. GET THIS WORKOUT ON YOUR PHONE:...
Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson, Mike Thurston and Justin St Paul Thumbnail: Trainer Toby Richards, photo by Bailey Image. #gym #workout #fitness...
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Damn I might try smith machine fucked my shoulder
Quite close to my chest workout somehow my gains do not match …🤔
Cbum aplicando la gran retracción escapular de @Powerexplosive jajajajja
Just saw the camera man In the mirror for first time he is hench.
10:07 ustaad ji
I just love to see what u do
Thanks dude u is our motivation I also worked at pull and push days
Just a question. But on the Incline bench, aren't your wrists bent to back?
thank you
at the gym rn about to do this! love the content thanks so much for the tips chris!
FULL TRE ygm cfe xdsa ztr
JFK byrew ygm kas zdeq mnh
Nice very nice cool great epic insane fire mind blowing Brilliant terrific superb awesome amazing fabulous fantastic spectacular marvelous tremendous massive beast incredible perfect 💯 smooth sharp nailed it loved it blast blasting blasted killer killing killed it rocking cracking energetic electric wow walha best pretty good pretty cool out standing wonderful made my day sirra att end gader sirra la ta sirra karta koi Saab nai kamaal waah kamaal bemisaal khobsorat behad khobsorat lah jawab made my day 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗 💓 💕 💛 ❤️ 💖 💗
3:50 CBum almost killed himself 😂
Thanks Dad
I Like Your Channel ❤. Sir Our Channel is also Good. Watch *Wasiq the Fit*.
Bro has had that same tank top since 1996 😮😮😮
CBUM👑
“We’re here to get big we’re here to get juicy” can that be a shirt cuz I’d buy it!!😂
How much angle between Incline smith machine bench
Chris Bumstead I love From Panama I would like to training one day with you <3
4:00 suicide grip
Sensei 🔥. I follow and do your workouts.
Does anyone know what lower chest workouts he does?
Man’s a giant wholesome dork
You use 45 kg or lbs ?
fucking smith machines
whats the advantage of smith machine over free rod and why are you doing false grip?
hey chris i got a question, how long do you rest inbetween bench press sets?
3:50 still have energy to some reps… 😆
I never noticed u had a lisp until it was mebtioned lol
full chest or up chest workout?
Bro death grips 3plates ☠️
Literalmente o funky bombado slk
Hello, I'm a beginner, our gym has three types of benches, flat, incline and decline, should I do all three of them and how many reps should I make? Please help me
Awsome bro i want more from these i like it💪🏼👍👍
mans said can't look skinny at the end of the workout
Check out the new merch hhhhh Courtney is awesome😂😁
Dudes a beast.
12:14 hey don't look at me like that
You were born for this sport man!! You are the best in the game 🔥🔥🔥
I'm the only one who heard that crack😭 12:04
3:50 in order to grow, you have to shock the muscle
– greatly shown by daddy cbum
i love Chris!!!!
Thanks for this vdo lord 🗿🗿🛐🛐
Para muchos un ejemplo a seguir, para mi, mi primera paja
No way they playing Jody kurowaski in your gym wtf that’s lit af
He is using all of the weight. I can imagine myself trying to pull with both my legs and arms
And where is cardio