Join me for this 15 min Standing Abs Cardio Workout, and as your qualified trainer, I have picked you the best standing ab exercises that are going to strengthen our abdominal muscles, while also breaking a good sweat! with my Standing Cardio Ab Moves. This easy-to-follow workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 15 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs engaged throughout this entire workout, and focus on feeling every exercise in the core!
0:00 Introduction
1:50 AB SCULPT AND CARDIO STEPBACKS
2:47 DOUBLE AB CRUNCH
4:02 TENNIS TUMMY TONING ABS
5:07 OBLIQUE CARDIO PUNCHES
6:10 AB RUN TO WAIST TWIST
7:14 WAIST SCULPTOR
8:08 AB CRUNCH
9:19 DOUBLE TO SINGLE WAIST TONER
10:26 DOUBLE PUNCH TO KNEE DRIVES
11:29 ARMS UP ABS AND SIDE REACHES
12:39 THE ULTIMATE AB & WAIST TRAINER
13:37 COOL DOWN AND WAIST STRETCH
#standingabsworkout #athomeworkout #cardioworkout
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This really tightens up the waist I've tightened up my belt by one notch in 4 days! wonderful!
love this
Standing abs and muffin top please Lucy!
Great workout thanks xxx
LOVED IT!! Thank you Lucy!!! 🦋💜
I absolutely LOVE your videos!!! Thank you for all that you do
Excellent break from sitting at my desk. thank you!
Love this Lucy thank you so much 😊
Really enjoyed this one
Yes please, more standing abs with more cardio please please 🙏 ❤
Yes please, more standing abs with more cardio please please 🙏 ❤
This is my ALL TIME Favourite workout of yours Lucy – it is ALWAYS brilliant to do and start my day feeling strong! Thank you!
Love it lucy..my new work out
Best one yet !
I love this workout! Thank you! <3
Hi Lucy….Im 62 and new to abs and cardio workouts. This is fantastic! I love the way you talk us through, First couple of times I was all over the place but after a week can already feel the difference. Thank you.
this is the most fun workout i've done, probaby this time I will be more motivated because it is fun
Superb workout, the waist stretch was amazing👍Thank you Lucy!
7 days done 💞💞
Thank you 🙏
2 today💕💕
I like this
just wonderful! thank you so much! You are such an inspiration, so much talent and imagination to always make these so very enjoyable! also doing the september challenge- thank you!
Another amazing workout Lucy–I love it! It is nice to have the warm up and cool down included and a nice long ab workout. I also really like when you have two sets of exercises in the move. Thank you so much for this–its always such fun working out with you!
2 day good 🧡🧡🧡
<3 YOU LUCY THANK YOU SO MUCH FOR MAKING WORKING OUT FUN AGAIN
Good morning, done 🤸♂️ the 4 day sept challenges. Hace a hice day🌞
Did 2 today loved it doing it for 7 days💕💕💕
i am on my second day trying to be consistent.. thank you Lucy… i really love watching your videos. can you tell me the brand of shorts and rubber shoes you are wearing..i will try to find here in Dubai
Thank you, Lucy! Now, I just need to get started 🙁
Thank you so much Lucy for this workout, your workouts are beautiful and effective 🙏🏽 this is my new fav!
Fabulous, thank you so much Lucy 😘
What a great workout! I'm definitely going to do this one regularly. Thanks Lucy
Done this for over a week now and can already feel improvements! Always the best YouTuber to loose weight with quickly!
Love this workout, I've done it several times already ❤❤ Also appreciate that you've included the warm-up & cooldown stretches in the same video!
That was a great 15 workout. Thank you !
Fantastic! 💚
OMG seriously ADORE this Lucy ,Thanking you, all we could want in complete abs workout ! xx
Thanks Lucy, I was looking to extend from the 7 minute workouts and this was a bit more of a challenge but still doable. xxx