Carrots, parsley, parsnips, and celeriac are all members of the Apiaceae family, which also contains celery. The vegetable’s crisp stalks make it a favorite low-calorie snack, and it may provide a variety of health advantages. Celery fiber is good for the digestive and cardiovascular systems. Celery also includes antioxidants, which may aid in illness prevention. This article examines the potential health advantages of celery, as well as its nutritional composition and preparation methods.
1.Celery is an excellent source of antioxidants.
Antioxidants prevent oxidative damage to cells, blood vessels, and organs. A single stalk of celery includes at least 12 different antioxidant elements, including vitamin C, beta carotene, and flavonoids. It’s also high in phytonutrients, which have been found to lower inflammation in the gastrointestinal system, blood vessels, cells, and organs.
2.Celery reduces inflammation.
Many diseases, including arthritis and osteoporosis, have been related to chronic inflammation. Celery and celery seeds include around 25 anti-inflammatory chemicals that can help protect the body from inflammation.
3.Celery is good for digestion.
While celery’s antioxidant and anti-inflammatory elements protect the whole digestive system, it may have particular advantages for the stomach. In animal experiments, pectin-based polysaccharides in celery, such as humans, have been found to reduce the incidence of stomach ulcers, improve the lining of the stomach, and regulate stomach secretions. Then there’s celery’s high water content (almost 95 percent), as well as its high soluble and insoluble fiber content. All of these things help to maintain a healthy digestive system and keep you regular. Celery sticks include 5 grams of nutritional fiber per cup.
4.Celery has a low glycemic index and is high in vitamins and minerals.
When you eat celery, you’ll get vitamins A, K, and C, as well as minerals like potassium and folate. It also has a low salt content. It also has a low glycemic index, which means it affects your blood sugar slowly and steadily.
5.Celery is alkalizing in nature.
Celery has minerals like magnesium, iron, and salt, which can help to neutralize acidic meals – not to mention that these elements are required for vital biological activities.
6.Inflammation and cancer prevention
Celery includes apigenin, a plant component that has anti-inflammatory, antibacterial, antiviral, and antioxidant properties in traditional Chinese medicine. Luteolin is a flavonoid found in celery. According to the authors of a 2009 article in Trusted Source, luteolin may have anticancer characteristics, meaning it might help inhibit cancer cells from spreading and trigger cell death. They hypothesized that luteolin makes cancer cells more vulnerable to therapeutic agents.
Celery and celery extracts are used by certain Chinese medicine practitioners to lower blood pressure. Celery is also high in fiber, and a 2016 Cochrane review found that those who eat a high-fiber diet have a lower blood pressure than those who eat a low-fiber diet. Further study is needed to validate the authors’ results and to determine the specific effects of different kinds of fiber, according to the authors.
Hyperlipidemia is a condition in which the number of fatty molecules in the blood increases. Although there are usually no symptoms, it increases the risk of heart disease and stroke in the long run. Celery extract lowered levels of low-density lipoprotein (LDL), or “bad” cholesterol, in rats fed a high-fat diet, according to a 2014 research in rodents. Meanwhile, according to a 2016 Cochrane study, those who eat a high-fiber diet had lower total and LDL cholesterol levels than those who don’t.
Apigenin may also promote neurogenesis, or nerve cell growth and development. Apigenin was given to rats in a 2009 study, and the researchers discovered that it increased nerve cell formation and enhanced the ability to learn and recall. However, further study is needed to confirm these effects in humans.
Celery extracts, according to some studies, may also assist to prevent:
- Jaundice and liver disease
- blockage of the urinary tract
- gout rheumatoid arthritis rheum
- Furthermore, celery seeds are used to treat
- Skin conditions such as psoriasis and others
Water makes up the majority of celery, although it also contains dietary fiber. 1 celery stalk, 4 inches long, weighs about 4 grams The fiber content of Trusted Source (g) is around 0.1 g. Celery also includes additional plant components that are strong antioxidants in addition to apigenin and luteolin. Among them is Trusted Source:
- p-coumaric acid
Celery seeds and extracts may add crunch and flavor to a variety of meals, and they may also have health advantages. It’s also a good low-calorie snack option. It’s worth mentioning that most studies and traditional medicine have concentrated on celery extracts rather than celery sticks. However, there is evidence that eating a range of fresh fruits and vegetables can improve one’s health in a variety of ways. The celery seed extract is available as a supplement, but as with any supplement, it’s best to see a doctor determine whether it’s safe and effective for you. Certain supplements may interfere with medicines or be inappropriate for certain individuals.