Looking for a challenging Full Body Workout? Try this 30 minute No Jumping, No Equipment home workout that you can do anywhere. YES, it’s Low Impact but still a KILLER to help tone your full body, embrace the BURN Team! Let’s do it!
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▸ Level: Advanced
▸ Time: 30 Min
▸ Equipment: No Equipment
Workout Breakdown:
▸ WARM UP
▸ LET’S PLANK
▸ ABS ABS ABS
▸ GLUTES + ARMS
▸ LOWER BODY BURN
▸ FINISHER
▸ COOL DOWN
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Do you love it when your muscles are working soooo hard that you feel the 🔥 DEEP BURN? You're going to love this workout Team, who's joining?
This is my ultimate go to
full body workout!!! So worth your time!!! It includes a warm up and cool down and you
will feel so accomplished after.
Abs😢😢
You are the best of the best girl!!!! You "kill" us and We like it 👌lets do some summer bodyyyy😉😉😉
This video popped up from the last day of your April low impact workout calendar.. but it wasn't low impact by any means, I'm a sweaty mess at the end of it! Loved it regardless ❤️
My legs are shaking😭😭
I am doing your plan and i have this trening today and this feeling is not that bad 😁
There is no break so following the next exercise is wasting time..
Girl I can´t do this
Im gonna be doing this EVERYDAY until i dont want anymore😊
Here are my results (NOT DONE!)
DAY 1 : it was so HARDDD but dont see anything✅️
That was amazing. Thank you for your job
You are my favourite 😅
that class was one of your best!!!! and that's saying a lot cause all of your classes are SICK!
22
Gurl ure really sooo stronggg and braaveee loovee uuu
Timestamps
0:06 – 0:15 Getting Ready
0:15 – 0:45 Warm Up Circles
0:45 – 1:15 Squat Side Step + Heel Raise
1:15 – 1:47 Forward Lunges
1:48 – 2:15 Reach + Walk It Out
I took tiny breaks some times but generally liked the workouts. I'd love it more if there's verbal instructions for me to follow more easily
It's a great workout, but in my opinion, it's 90% lower body.
1 day – donee
This is a great workout. I normally have trouble with finding a difficult no weights workout that gives me a good burn, but this one actually made my legs sore! I love the 30 intervals with no breaks. Made it the perfect difficulty level. Thanks 🙏
Day 1 – Could do till 8:00 only
Please make another video with more jumping
Before: No jumping No equipment EASY! During: Oh fackkkk After: I love MYSELF AND ANNA☺️
When I saw the “Let’s Plank” after warmup, I legit said oh no out loud😂 But I feel so proud for crushing this workout! Great job everyone!
When I saw the “Let’s Plank” after warmup, I legit said oh no out loud😂 But I feel so proud for crushing this workout! Great job everyone!
I didn't realize the title said 'Advanced' until it was too late 🙁
Doin the leg and glutes session with ressistance band really put me on firee💅
me mata
OMG! I'm so proud of myself that I did that burned challenge but let's be honest… I had to take a break because it burned sooo intense but I really want to thank you, Anna! You can be so proud of yourself!🤗💕 I want you to ask something: Do you sometimes need breaks between your own exercises because I think that I'm the only one, who needs breaks between them.😂😂
This not full workout this one and only leg workout 😢
Thanks!!
I should of read the comments first couldn't even finish it lol
Thanks.Dankechön. You are the best. Challenging and educating.
I pick random broadcasts. That doensn't matter. Becauseds they are all great.
I come back to this workout regularly! It’s the best!
I am so disappointed of workouts without break. Please, put at least 10 seconds in order to change my leg….also persuming that most of us who are a little bit advanced are turning back the timer, why do you push it more and forcing us? It's annoying that I can't even take a breath!
i hope u know this is attempted murder
I'm so proud of you giving extra workout and i'm so proud of myself either for seeing changes of my body. I have became more confidence wherever I walk and other more outfits that I wear always good on me. Thank you Anna, I have been watching your video since i was not believing in myself.
Finally some glutes exercises 😍😍😍😍😍😍😍
This workout is my absolute favorite I have done many workouts to find one that I feel actually benefits me and I feel a burn on this one absolutely sums up everything I was looking for! (Though not gonna lie by 15% I was struggling so bad😅😂)
First few minutes: okay, thats gonne be easy…
Then: planks
Thanks fot the Workout, havent felt my body like this for a long time🎉
It looked so calm at first…
Hellooo,im here to lose some weightt(i already lost 6 kilograms at summer)im kinda bored and i dont feel comfy anymore in my body soo..lets goo
Day 1 :i stopped at 20:44 cuz i had to go to the shower(i did this at 7pm)soo i felt bit sweaty(stinky lol)and also i didnt had today time to exersice 🙁 (weight:75,163cm short)
What in the world. I lift 5 days a week and this was SO HARD
Anna thank you so much for the amazing training!
Holy shit the butt section
This one absolutely burns❤
Will this video help in proper weight loss ?
I accidentally missed the "advanced" word in the caption, so I was struggling A LOT. But it felt so good after! Now I just have to focus on improving and minimizing the amount of breaks I took 🥶🥶