30 MIN FULL BODY NO JUMPING + ABS Workout – No Equipment, No Repeat, Bodyweight Only Home Workout


by growingannanas



30 MIN KILLER NO JUMPING + ABS Workout. Low Impact but still a killer to tone and strengthen your full body with body weight only! Team Let’s do it!

♡ For more workouts & Challenges – sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment

▸ 00:00 – 15:07 Round 1: 40 sec on, 10 sec rest
▸ 15:07 – 26:02 Round 2: 30 sec on, no rest
▸ 26:02 – 30:16 Round 3: 20 sec on, 10 sec off
▸ 30:16 – 33:29 Cool Down: 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My @foodspring Supplements: https://bit.ly/33gIZZD

♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
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♡ My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout


If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.


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  1. growingannanas

    Hope you have the best start into the week TEAM!! On a scale of 1-3 burning hearts ❤️‍🔥❤️‍🔥❤️‍🔥 how much did we feel the burn? Let me know in the comments below. Happy Monday 🤩Big love, Anna xx

  2. Catherine Dannaoui

    Loved this Anna — best way to start the day ALWAYS! 💛 I can take on anything now💪

  3. Jane

    This work out is the best choice, if you’re not in mood for jumping and being killed 😉
    Absolutely loved it !
    I was experiencing PMS all the day but not we’re talking…
    My mood has improved significantly🧘🏼‍♀️

  4. Bambi Emira

    A month ago I tried this workout and could NOT go further than 10mins 😭 then my legs were sore for 3 days 😂 I'm so out of shape it's crazy. Now I'm back to try again and I'll be back as long as I can't finish it.

  5. Surekha Manoj

    Hi I have been doing the workout and I feel amazing thanks Anna, love you so much ! 🥰😘🥰😍lots of luv from India

  6. Evo Kan

    I love it. ThANKS

  7. Jane Spencer

    Truly an incredible, hard, workout. More like this please!

  8. Richkim


  9. Mauli Oza

    I have cold but still tried to do and did till 19 mins thank you Anna for the amazing workout❤❤

  10. Anay Dimas

    If you are reading comments before the workout, go for it, it's great, you'll still sweat. Proud of completing this. 🎉

  11. Angélique vWnW

    Loved this! Have a foot injury, and thanks to you I could still get sweaty 🤗

  12. Lisa Marie

    Wenn ich fünf-sechsmal die Woche dieses workout mache wie viel habe ich bis Dezember abgenommen? Oder eher gesagt habe ich bis dahin einen flachen Bauch?🤔

  13. LosieCalp

    pov: you're on your period

  14. Noemi Noemi

    I love you❤❤❤

  15. Nehal Oza


  16. Space

    I love this workout and the new music! <3

  17. Alexis KUPPERS

    Hey Anna your videos are really really great and we all thank you to help us to improve our physical conditions. But for a few weeks now, each video you share is full of interrupting ads and it is really annoying to follow a full exercise. I am sorry but first Ads are just annoying things and secondly this kind of exercises ask me and may be a lot of people to be very focus and i can't stand to be interrupted (5 or 6 times!!!) each video. Sorry i have to find another way to practice

  18. Cheryl Jones

    great workout! 4.13.2023

  19. Sebastian Haag

    Great workout, thank you so much! Unfortunately #youtube is being so incredibly pushy with their ads now – 3 breaks with 2 commercials plus banners, really makes you want to leave this platform.

  20. hetvi hetvi


  21. hetvi hetvi


  22. Kayla Pruett

    I've done your workouts since 2020, love them. But this is the first one ever to be interrupted by ads. I don't mind them before or after but please not during the workouts. Or if you must have ads, maybe just one? At the 4th ad, I turned off the video and did my own workout. Thanks.

  23. Julia Lasseguarde

    Very not low impact on the knees. tall people beware.

  24. Tayas studio

    Because of Ramadan and fasting, I was searching for a workout with no jumps, And viola anna never fails to amaze me. Not only there is no jumping but the way my heart rate increased and the sweetness was immense overall it's a great workout thanks

  25. HalloKitty9191

    Why have you got the commercials?? That doesnt make sense!!!!!!

  26. J Lamb

    FYI, YouTube has put a ton of ads on this workout. HUGE pain in the rear to have constant interruptions.

  27. Shanti Sreeram

    Thank you ma’am as this workout really helped me after getting up from sickness thank you

  28. Kathryn Pierce

    This was the perfect workout after not being able to workout for a few weeks. I just moved across the country. Between packing, driving, unpacking, reorienting in a new place, and starting a new job, my body is really fragile right now. However, I needed to get the blood pumping and sweat going while still protecting my joints and stomach. This was perfect, thank you.

  29. Becca Anne

    Obsessed!:) I Do your workouts daily 2-3x’s! Love your playlists! What’s the song at the start?! And at 24-27min?!❣️❣️

  30. Samantha Kaplan

    Love the workout but hate how many ads there were.. nearly ruined it.

  31. Chris

    I upgraded my android operating system and now this workout is interrupted 6 times by ads! Should I find another workout? Or is there a fix?

  32. Kenny Antezana

    It was fascinated,I really get shreed my body ,🔥🔥🔥.you deserve billions of likes ..and of course my suscripction… Congratulations and regards .👏👏👏

  33. Kyles

    ab killer

  34. Asal Mohammed

    It was great, although my heart was coming out of my mouth, but what can I do, I always like hard work😊

  35. Lena Gola

    Anna thank you soooo much!!! You are my motivation 🤩

  36. Anna Sirota

    Loved this, thank you so much! I got super sweaty and felt like I did a difficult workout (which is really hard to find when you take away jumping and equipment). More of these please!

  37. Ralf Teichgräber

    Hi Anna, I'm doing now your exercises regularly since more than 3 years. Had a problem with my knee (arthritis) since 10 years, so I decided mostly for the exercises without jumping. They were really great. All of them! Last year in May I had my knee surgery and got an 'new one' …; since September I'm back in training again. It works wonderfully. Thanks for all your videos and motivating gestures & comments. Ralf

  38. esi nkrumah

    so good! Love your workouts

  39. Betty Moreno


  40. Cookie

    hiii! I started my fitness journey a few months ago and stopped after my schedule starting filling up and I began overworking my body. im starting it again and it seems as this will be perfect. Although, will this give a flat stomach + abs, I have some abs but im aiming for a flat stomach + abs which I wouldn't say is what I have now. thanks and hope you can reply even with this being month's late

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