Get ready for a calorie-torching HIIT workout that you can do at home with no equipment. This 30 minute full body cardio HIIT workout is perfect for fat loss and toning – and it will leave you feeling sweaty and satisfied. Plus, there’s no repeats so you won’t get bored.
Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙
THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Loss & Cardio
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat
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Timestamps⏱
Round 1: 0:00
Rest: 10:05
Round 2: 10:35
Rest: 20:20
Round 3: 20:50
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Today’s Trainer | Nora
https://www.instagram.com/noracarina13/
Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
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My new favorite 30-minute workout! Just some good old-fashioned high impact cardio. The moves aren't complicated but the challenge is real… just how I like it!
Thanks Guys another great workout, no doubt these 67 year old bones will be aching in the moring 😉
💚💛💚💚
I was working out with a variety of online trainers, but after several years and lots of research, I only do Nobadaddiction videos now. And I’m in the best shape I’ve ever been in.
Crushed it!!👏. So glad I didn't meet burpees lol.
Love this one, great mix of intense cardio and banging music 🎶
305 kcal good job 😊
Amazing 😍 thank you for your efforts i love the last track what is the name of this???plz
Why are u guys not uploading September's workout schedule yet
Excelente gracias 🥰
I don't mind a bit of jumping but this training is mainly running and jumping. I didn't like it. I prefer those you do with more varieties in the exercises including core and upper body.
Honestly, these workouts are the best warm ups before I start lifting. They really get my heart pumping!!
Amazing!
I've been doing your workouts since 2020 and they're always great <3 Thanks
Wow!
Completada tambien 50 minutos de cardio con las dos rutinas…ahora a relajar en la piscina🏊♂️
Me encantó el entrenamiento de hoy! Gracias 😊😊😊😊
Great session using this one this morning. Good intensity all the way through. Like it!!!
That was a great workout and great music selection to keep you going, definitely adding it to my workouts Playlist, keep up the great work
🙌🏽👏🏾👏🏾👏🏾❤️🔥❤️🔥🔥🔥🔥🔥😬🇧🇷
thank u for the super workout, Nora i loved your cool hair!
Wholy shit this was STRONG ❤❤❤❤
Great cardio workout 💪
Waooo awesome loved working out with you.230 calories waooooo
Thank you perfect after a long day quick and fast while dinner was the oven
Approximately how many calories this workout burns?if anyone knows please let me know
Great sweat 😓
God, killer workout I’m loving this channel
I did it. Thanks 😊 I follow your workouts nobadaddiction every morning. I enjoyed it. I like no repeat workouts
Thank youuuuuuu
Loved this… Thanks 🙏❤️
💪💪🙏
Super Session, die Frau hat echt Power…. Mich stören etwas die ständig herumfliegenden langen Haare…Liebe Grüsse und weiter so
341 kalorii – mi band 6
✔done..thanks
Love your routine but need to focus on the form. Not being mean 😪 but constructive criticism.
Realy killer! Jesus!
Thanks for the great workout!! Been doing your workouts for 2 years now. I was 220. I am now 159. ♥️🥰
I wonder how many calories are burned here?
Gracias!!!!