30 MIN CALORIE KILLER HIIT Workout (No Equipment, No Repeat, Home Workout)


by Nobadaddiction



Get ready for a calorie-torching HIIT workout that you can do at home with no equipment. This 30 minute full body cardio HIIT workout is perfect for fat loss and toning – and it will leave you feeling sweaty and satisfied. Plus, there’s no repeats so you won’t get bored.

Let us know what you think about this workout, share your progress, and or share some love in the comments below! ๐Ÿ’ฌ๐Ÿ’™

๐Ÿ‘‰๐Ÿผ Duration: 30 Min
๐Ÿ‘‰๐Ÿผ Muscles: Full Body
๐Ÿ‘‰๐Ÿผ Intensity: High Intensity
๐Ÿ‘‰๐Ÿผ Focus: Fat Loss & Cardio
๐Ÿ‘‰๐Ÿผ 45 Sec Work, 15 Sec Rest
๐Ÿ‘‰๐Ÿผ No Equipment & No Repeat

โšก๏ธ Sign up for our Free Workout Programs:


Round 1: 0:00
Rest: 10:05
Round 2: 10:35
Rest: 20:20
Round 3: 20:50



Today’s Trainer | Nora

All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.


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  1. @janelizabethwatson5764

    My new favorite 30-minute workout! Just some good old-fashioned high impact cardio. The moves aren't complicated but the challenge is real… just how I like it!

  2. @Gemjack

    Thanks Guys another great workout, no doubt these 67 year old bones will be aching in the moring ๐Ÿ˜‰

  3. @rsilva3601


  4. @nikkiemccutchan4742

    I was working out with a variety of online trainers, but after several years and lots of research, I only do Nobadaddiction videos now. And Iโ€™m in the best shape Iโ€™ve ever been in.

  5. @chinyereeze1204

    Crushed it!!๐Ÿ‘. So glad I didn't meet burpees lol.

  6. @joannajames9293

    Love this one, great mix of intense cardio and banging music ๐ŸŽถ

  7. @nonacrochet677

    305 kcal good job ๐Ÿ˜Š

  8. @nonacrochet677

    Amazing ๐Ÿ˜ thank you for your efforts i love the last track what is the name of this???plz

  9. @revithagowda1634

    Why are u guys not uploading September's workout schedule yet

  10. @lauralima498

    Excelente gracias ๐Ÿฅฐ

  11. @chacambier

    I don't mind a bit of jumping but this training is mainly running and jumping. I didn't like it. I prefer those you do with more varieties in the exercises including core and upper body.

  12. @Luale_Wildchild

    Honestly, these workouts are the best warm ups before I start lifting. They really get my heart pumping!!

  13. @andreavallejo1132

    I've been doing your workouts since 2020 and they're always great <3 Thanks

  14. @davidbascunanaespinosa9466

    Completada tambien 50 minutos de cardio con las dos rutinas…ahora a relajar en la piscina๐ŸŠโ€โ™‚๏ธ

  15. @isabelcastillo1813

    Me encantรณ el entrenamiento de hoy! Gracias ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

  16. @graemeatkinson2138

    Great session using this one this morning. Good intensity all the way through. Like it!!!

  17. @salipamwelwa

    That was a great workout and great music selection to keep you going, definitely adding it to my workouts Playlist, keep up the great work

  18. @creuzaalmeida4461


  19. @dianasoares9879

    thank u for the super workout, Nora i loved your cool hair!

  20. @daisyedita1592

    Wholy shit this was STRONG โคโคโคโค

  21. @sheelaprasad4757

    Waooo awesome loved working out with you.230 calories waooooo

  22. @dapeachy101

    Thank you perfect after a long day quick and fast while dinner was the oven

  23. @fariasinthia4961

    Approximately how many calories this workout burns?if anyone knows please let me know

  24. @jsterry77

    Great sweat ๐Ÿ˜“

  25. @misspinkpunk1

    God, killer workout Iโ€™m loving this channel

  26. @bandanatamang1886

    I did it. Thanks ๐Ÿ˜Š I follow your workouts nobadaddiction every morning. I enjoyed it. I like no repeat workouts

  27. @shelby2365

    Thank youuuuuuu

  28. @ssmm7

    Loved thisโ€ฆ Thanks ๐Ÿ™โค๏ธ

  29. @annette1

    Super Session, die Frau hat echt Power…. Mich stรถren etwas die stรคndig herumfliegenden langen Haare…Liebe Grรผsse und weiter so

  30. @MK-up1yp

    341 kalorii – mi band 6

  31. @gwendalyngreen-lindberg2864

    Love your routine but need to focus on the form. Not being mean ๐Ÿ˜ช but constructive criticism.

  32. @mommaofboys

    Thanks for the great workout!! Been doing your workouts for 2 years now. I was 220. I am now 159. โ™ฅ๏ธ๐Ÿฅฐ

  33. @fromn.y.top.r.5889

    I wonder how many calories are burned here?

  34. @helena0925


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Disclaimer โฌ‡๏ธ If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exercise o program, you agree that you do so at your own risk. This channel offers fitness workout and is not...