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Fitness

20 Minute HIIT Walk at Home Workout with Weights for Full Body Toning

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by Brian Syuki - Focus Fitness

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06.19.2025

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Comments (14)



Join the weight loss challenge: https://briansyuki.com/

Looking for an effective way to tone your entire body without leaving home? Try our “20 Minute Full Body Toning Walking Workout – HIIT Walk at Home”! This full body toning walking workout combines high-intensity interval training (HIIT) with walking exercises to help you burn fat, build muscle, and boost your energy levels. Perfect for all fitness levels, this routine requires no equipment and can be done in the comfort of your living room. Whether you’re a beginner or an experienced fitness enthusiast, this full body toning walking workout will help you achieve your fitness goals. Get ready to sweat, tone, and transform your body with this fun and engaging workout. Don’t forget to like, subscribe, and share your progress in the comments below! #fullbodytoningwalkingworkout #HIITwalk #homeworkout

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14 Comments

  1. @matildametsakorpi
    @matildametsakorpi on June 19, 2025 at 3:10 am

    Sweat! I have to modify cause having issues with coordination. But I did and really sweat. Used 1 kg weights perfect for me.

  2. @jessyalexander1527
    @jessyalexander1527 on June 19, 2025 at 3:10 am

    Tough workout but I got it done!!
    I felt calm and serene after workout ❤❤❤❤❤❤❤❤❤❤💯💯💯💯👍

  3. @estererastus5781
    @estererastus5781 on June 19, 2025 at 3:10 am

    Hi Brian. I started your exercise last week. Did Mon to Friday using 1 kg.
    Question: Can i do the same video everyday? And how many days a week do you recommend?

  6. @shimmi3
    @shimmi3 on June 19, 2025 at 3:10 am

    Hey Brian – only discovered your channel toady. Great work outs 👌🏽. I’m starting tomorrow 😶😀🤭thanks

  9. @thelmamccoy4917
    @thelmamccoy4917 on June 19, 2025 at 3:10 am

    Mama got it done with no modifications and 8lb weights! I feel amazing 👏🏿 Thank you Coach Brian!

  10. @ladyras
    @ladyras on June 19, 2025 at 3:10 am

    Will do this tomorrow. I need to find my other dumbbell

  11. @gingercaris1553
    @gingercaris1553 on June 19, 2025 at 3:10 am

    Done along with your 45 minute you did a couple of days ago!! I changed my mind on the 90 minute walk for today due to unexpected time constraints. I will do that on another day this week. Thanks so kindly Brian!!! ❤️‍🔥😅👌

  13. @imsmutsbutt2
    @imsmutsbutt2 on June 19, 2025 at 3:10 am

    What sizes weight for beginners?

  14. @Sonya77353
    @Sonya77353 on June 19, 2025 at 3:10 am

    Good morning happy new year 2k24🎉

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