Get ready to sweat with this quick and effective 20 minute full body workout you can do right at home—no equipment needed! This no repeat HIIT session is designed to target every major muscle group while keeping your heart rate up for maximum calorie burn. 40 seconds of work followed by 20 seconds of rest for each exercise, giving you just the right balance of intensity and recovery.
This workout is perfect for busy schedules, small spaces, or anyone looking to stay fit without equipment. Press play and let’s crush it together!
🔥 248 calories burned during this workout – results will vary depending on your weight, effort, etc.
WORKOUT DETAILS
► 40 seconds work, 20 seconds rest
► No equipment needed
► No repeat exercises
► Full body focus
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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No equipment needed for this full body workout. Hit play and follow along from wherever you’re at! Time stamps are listed below
00:00 20 Minute Full Body Home Workout (No Equipment, No Repeats)
00:25 Lateral Jumping Jacks
01:25 High Knees
02:25 Squat Twist
03:25 In & Out Quick Steps
04:25 Squats
05:25 Push Ups
06:25 Shoulder Taps
07:25 Scissor Jumps
08:25 Squat Knee to Elbow
09:25 Lateral High Knees
10:25 Half Burpee Jacks
11:25 Cross Knee + Toe Touch R
12:25 Cross Knee + Toe Touch L
13:25 Sitting Cross Punches
14:25 Flutter Kicks
15:25 Skaters
16:25 Plank Jacks
17:25 1 1/2 Plyo Lunges
18:25 Mountain Climbers
19:25 Squat Jacks
Very engaing and enjoyable especially the alingment of the work out and beats. Have really been impressed excercising burpees and squats.
My first day, very good.
Man you have helped me…
It's a good thing there are ads, thank you ads! 😀
Anyone Gets Results!?
best 💥💥
More respect ❤❤❤❤❤
Today m'y training passed very well with you best coach🫵🫵🫵🤝🇧🇮
Merci ❤❤❤❤❤❤❤❤❤❤❤❤
Really awesome full body workout. First time I did, really made me tired. After 2, 3 times may be make me fit. At my age 61 yo now.
Thanks bro daily am doing with you
Excellent, thanks
Merci c'etait super
Man thank you man your the best
👍👍👍👍👍🤝
Never knew l can sweat
Very good 👍
Người bạn đẹp vậy,giầy bạn mua có đắt không ,giầy cũng đẹp
O free people of the world, stand in defense of the Shia Muslim people of Iran—lovers of Jesus Christ, peace be upon him—against Trump, the criminals of Epstein’s island, and the followers of Satan.
یا أَحْرَارَ الْعَالَمِ، دَافِعُوا عَنِ الشَّعْبِ الْإِيرَانِيِّ الْمُسْلِمِ الشِّيعِيِّ، مُحِبِّي الْمَسِيحِ عَلَيْهِ السَّلَامُ، فِي وَجْهِ تْرَامْب وَمُجْرِمِي جَزِيرَةِ إِبْسْتَايْن وَأَتْبَاعِ ا
Thanks for this video It almost killed me and my father thank you so much
THREE REPS
❤❤❤
What was the song during the break before the in and out quick steps the beat drop I loved it? Time standard between 3:10 3:20 mins
This is awesome, im proud to say i was able to finish it, after a year of removing full-body and aerobic excersises from my workout….thanks
Very good
Чуть не умер пока делал, все тело дражить😂
Ótimo treino. Obrigada
Amazing great great
💪👏❤️🇦🇷
1st day of doing it , could only go for 8 minutes before the squat knew to elbow, as I'm fasting already in this Ramadan , I will do tomorrow in Sha Allah
Thank you 🎉
Saludos desde Costa Rica, excelente rutina, tenía 3 años de sedentarismo y gracias a ti, he vuelto , saludos y Pura Vida mae !!