b

Fitness

20 min Full Body Workout (no equipment)

j

by Anna McNulty

}

11.04.2025

v

Comments (0)



A 20 minute workout that targets your entire body with no equipment! Perfect for at home or really anywheres ♡

This is a full length workout so you can simply follow along to each exercise for 45 seconds with a 15 second break between each.

I highly recommend stretching after this workout! Here are some stretch routines that I recommend:
10 minute stretch: https://www.youtube.com/watch?v=Lmvvr5E7m94
25 minute stretch: https://www.youtube.com/watch?v=YQQBUMqC2EQ

my favourite activewear: http://gym.sh/Shop-Anna-McNulty2

Instagram: annaemcnulty
TikTok: annamcnulty

Business Inquires: annaemcnulty@gmail.com

source

HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Follow us on Social Media

Featured Articles

Shoulder Workout at Home

Shoulder Workout at Home

Shoulder Workout at Home #humyog #shouldermobility #workout If you have questions related to your health, healing journey, or want personalized...

Comments

0 Comments

Related Articles

20 Minute Full Body Home Workout (No Equipment, No Repeats)

20 Minute Full Body Home Workout (No Equipment, No Repeats)

Get ready to sweat with this quick and effective 20 minute full body workout you can do right at home—no equipment needed! This no repeat HIIT session is designed to target every major muscle group while keeping your heart rate up for maximum calorie burn. 40 seconds...

Shoulder Workout at Home

Shoulder Workout at Home

Shoulder Workout at Home #humyog #shouldermobility #workout If you have questions related to your health, healing journey, or want personalized support through yoga and lifestyle practices, connect with us on WhatsApp: +91 80542 40542 source