b

Fitness

20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

j

by Natacha Océane

}

01.04.2024

v

Comments (23)



A no equipment, no noise, no space 20 minute home workout you can do anywhere and follow-along easily 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️

The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. The 20 exercises are listed below!

I personally use the first exercise (invisible ball slams) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video: https://www.youtube.com/watch?v=GLA2hFv24ww&t=3s

1. Invisible ball slams
2. Squat tap backs
3. Side plank extensions
4. Kneel to squat
5. Chameleon to plank
6. Lunge to knee drive twist
7. Opposite knee + toe touches
8. Assisted asymmetric push-ups
9. Pike to kick sit
10. Crab hip thrust
11. Reverse plank marches
12. Single leg hip lifts
13. Squat to calf raise
14. Lying hyperextensions
15. Back and forth bear crawls
16. Diagonal split squats
17. Alternating pivot squats
18. Spider plank extensions
19. Opposite extensions plank taps
20. Russian bicycle twists

Cool down for 5-10mins with some light stretching (:

MUSIC:

🎵”The Weeknd – Heartless (rogertunes Remix)”
https://www.youtube.com/watch?v=oQoDua0HqpU

🎵 Post Malone – Hollywood’s Bleeding (BLKCUBE Remix) [No Copyright Music]
https://www.youtube.com/watch?v=JCwM7CcFik4

🎵 Travis Scott – Highest in the Room Remix
https://www.youtube.com/watch?v=jyeqSDlB95k

🎵 All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

OUTFIT:

Most of my gym outfits are from Gymshark, this is the new camo seamless colour 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘

#fullbody #home #workout #withme

source

HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Follow us on Social Media

Featured Articles

Comments

23 Comments

  1. @natachaoceane
    @natachaoceane on January 4, 2024 at 12:23 am

    Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! That’s also why you won’t hear the countdown timers for 2 minutes but it means you get to follow without any ads! ♥️

  3. @Annisatisa
    @Annisatisa on January 4, 2024 at 12:23 am

    I am doing this while being 4 months pregnant 😳

  6. @helenehalbwirt5139
    @helenehalbwirt5139 on January 4, 2024 at 12:23 am

    I've been watching your videos for forever but I've never done any of your workouts but wow, I love it! It actually has a variety of movements and targets so many easy to be forgotten muscle groups, definitely gotta check out more of your workout stuff now!

  7. @enopenya
    @enopenya on January 4, 2024 at 12:23 am

    Is there anyone who would like to enlighten me on whether it's focused on stamina or mobility or strength or is there anything else that idk ?

  8. @missyoung888
    @missyoung888 on January 4, 2024 at 12:23 am

    Evening sesh 🥵💦

  9. @GorgeIt
    @GorgeIt on January 4, 2024 at 12:23 am

    Miss more Workouts with this Kind of music!!!

  10. @missyoung888
    @missyoung888 on January 4, 2024 at 12:23 am

    Mixing it up. Hard 😯💦

  11. @emanuelacross
    @emanuelacross on January 4, 2024 at 12:23 am

    Please post more workout videos on YouTube 🙏 they are so much fun!!! My favorite workouts.

  12. @maryamjama603
    @maryamjama603 on January 4, 2024 at 12:23 am

    day 1 (feb 2): wooah i did it. had to do variations on everything that was on my hands bc it hurt lol. entirely skipped 1 workout

  13. @jcookie9448
    @jcookie9448 on January 4, 2024 at 12:23 am

    My legs… 💀 And my lungs 💀💀

  14. @INDIGO_diamond
    @INDIGO_diamond on January 4, 2024 at 12:23 am

    My legs are shaking, and I tweaked it to 40 sec exercise and 40 rest. I couldn’t do all the on your back exercises, but I just tried to left my body from the ground to be able to do it next time. I’ll try to keep doing this workout for 4-5 days this month 💪🏻😤

  15. @ellisknol6260
    @ellisknol6260 on January 4, 2024 at 12:23 am

    Its a good work out but I have problems wif my balance howe can I inprove 😊

  16. @thetravelingdancer
    @thetravelingdancer on January 4, 2024 at 12:23 am

    Love your videos…thank you for making short, practical videos! Ps what shoes are you wearing in this video? I always been curious. Thanks!

  17. @user-wb6so3tj8w
    @user-wb6so3tj8w on January 4, 2024 at 12:23 am

    15:09 With this exercise I feel like a seal or someone drowning 😂😂

  20. @TaliyaHafiz
    @TaliyaHafiz on January 4, 2024 at 12:23 am

    All good, amazing workout just music could have been better chosen. Maybe it’s just me ☺️ I loved it in general!! Thanks Océane 🙌♥️🙏🏻

  21. @lilisa308
    @lilisa308 on January 4, 2024 at 12:23 am

    Abi deneyin kesinlikle işe yarıyo ve vücudu fit gösteriyo

  23. @missyoung888
    @missyoung888 on January 4, 2024 at 12:23 am

    🎂 happy birthday dad. Miss you

Related Articles

20 min Full Body Workout (no equipment)

20 min Full Body Workout (no equipment)

A 20 minute workout that targets your entire body with no equipment! Perfect for at home or really anywheres ♡ This is a full length workout so you can simply follow along to each exercise for 45 seconds with a 15 second break between each. I highly recommend...