A full body DANCE cardio routine to some throwback/ 2000’s music! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Music from: BeyoncΓ©, Pussy Cat Dolls, Usher, and Rhianna! Dance Fitness!!
#WithMe #homeworkout #fullbodyworkout
βοΈSHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
βοΈDO THIS WARM UP FIRST: http://bit.ly/2riv8T6
βοΈDO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
ππΌSUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
π· GEAR I USE:
ππΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
β I N S T A G R A M: @madfit.ig
β T W I T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
source





DANCE WITH ME! π This video was honestly my favourite to create and film. I really hope you guys enjoyed it!! Again, a HUGE thank you for all your support. Canβt believe we are at 3M + subscribers in this community π€―π₯³
Only 3 minutes I can't breathe π’oh my God this is so hard for me to do for the first time π’
I am committing to this π A fun and engaging workout hehe. I will document my daily progress here.
Day 1: Done (74.8 kg)
hahahah I had so much fun doung this πβ€
Never worked out until I didn't like my body am this made me feel like I was making myself happy I lasted the full 15 minutes and I enjoyed it very muchππ
is it normal that the moves are toooo fast for me lollll I'm deaddd but this was so funnπβ€β€
No sound?
Wow a powerpack 15 minutes
2.23 10λΆκΉμ§λ§
λ΄κ° λ± μνλ μ΄λ μμ μ°Ύμλ€ γ γ
μ¬λ°κ³ νλ€κ³ λΏλ―ν¨
not a dancer at all but I had fun doing this
you are the best!!!!
its pretty hard to get a good workout from these when there are ads…..
this has been my workout routine every morning and av noticed how my mood has now been uplifted am always just happy n cheerful after a workout session thank you,i love it, keep up the amazing work,sending greetings from Kenya
These are great. I would really love if you would break down the moves and show us how they are done so us girl who can't dance can learn π that's allπ Wela'lin β€οΈ
l how many calories does this workout burn?
i love it β€β€β€
This was honestly so fun! I canβt wait to do this everyday! β€
Edit: I did this twice because of how enjoyable this was
This is my dream body!!!π
Day 1 π€π»
This is wonderful! Thank you!
I feel better thank you πβ€
Day 1 β
Day 2 β