15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment

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by MadFit

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03.02.2024



A full body DANCE cardio routine to some throwback/ 2000’s music! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Music from: BeyoncΓ©, Pussy Cat Dolls, Usher, and Rhianna! Dance Fitness!!
#WithMe #homeworkout #fullbodyworkout
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

πŸ‘‰πŸΌSUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

πŸ“· GEAR I USE:
πŸ‘‰πŸΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
βœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

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20 min Full Body Workout (no equipment)

20 min Full Body Workout (no equipment)

A 20 minute workout that targets your entire body with no equipment! Perfect for at home or really anywheres β™‘ This is a full length workout so you...

Comments

22 Comments

  1. @MadFit

    DANCE WITH ME! πŸ’ƒ This video was honestly my favourite to create and film. I really hope you guys enjoyed it!! Again, a HUGE thank you for all your support. Can’t believe we are at 3M + subscribers in this community 🀯πŸ₯³

  2. @Sanec-official

    Only 3 minutes I can't breathe 😒oh my God this is so hard for me to do for the first time 😒

  3. @monika2829

    I am committing to this πŸ™‚ A fun and engaging workout hehe. I will document my daily progress here.

    Day 1: Done (74.8 kg)

  4. @mardylauretta3133

    hahahah I had so much fun doung this πŸ˜‚β€

  5. @Girl_with_art

    Never worked out until I didn't like my body am this made me feel like I was making myself happy I lasted the full 15 minutes and I enjoyed it very much😊😊

  6. @tala7409

    is it normal that the moves are toooo fast for me lollll I'm deaddd but this was so funnπŸ˜‚β€β€

  7. @ljiiojhdsnla

    2.23 10λΆ„κΉŒμ§€λ§Œ
    λ‚΄κ°€ λ”± μ›ν•˜λ˜ μš΄λ™ μ˜μƒ μ°Ύμ•˜λ‹€ γ… γ… 
    재밌고 νž˜λ“€κ³  λΏŒλ“―ν•¨

  8. @brennakatz2689

    not a dancer at all but I had fun doing this

  9. @kaydohmen

    its pretty hard to get a good workout from these when there are ads…..

  10. @wangajoyloice1748

    this has been my workout routine every morning and av noticed how my mood has now been uplifted am always just happy n cheerful after a workout session thank you,i love it, keep up the amazing work,sending greetings from Kenya

  11. @kristin5708

    These are great. I would really love if you would break down the moves and show us how they are done so us girl who can't dance can learn πŸ˜‚ that's all😊 Wela'lin ❀️

  12. @Juliaaa383

    l how many calories does this workout burn?

  13. @Alice3vans

    This was honestly so fun! I can’t wait to do this everyday! ❀
    Edit: I did this twice because of how enjoyable this was

  14. @Slomozau

    This is my dream body!!!😍

  15. @ig.s4rife

    Day 1 🀏🏻

  16. @shamila595

    This is wonderful! Thank you!

  17. @gizem7983

    I feel better thank you πŸŽ‰β€

  18. @aiswarya518

    Day 1 βœ…
    Day 2 βœ…

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