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15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
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"The best is yet to come." She foretold the future, ARMY!
day 1: ✅
day 2: ✅
day 3: ✅
ok im gonna do this for 1 month and will update~
start measurements: thighs: 54 cm , calf: 37 cm
01/11 day 1: ✅️it was so difficult, especially those with pauses
02/11 day 2:✅️ much better today but still skipped couple of seconds
03/11 day 3: ✅️
04/11 day 4: ❌️
05/11 day 5:❌️
06/11 day 6: ✅️even tho i didnt do for 2 days, i did very well today and i could do all completely without skipping!!
07/11 day 7:
08/11 day 8:
09/11 day 9:
10/11 day 10:
Starts by 0:18
ต้นขาตอนนี้ที่ยังไม่ได้เริ่ม 80 นิ้ว พอครบ 7 วันจะมาดูนะคะว่าจะลดเท่าไหร่
Starting this today and try to doing it for 10+ days..
Day1- Done… Paining so much..
God, I can't walk anymore…
I love how she does chapters
Doing this for 1 week!
vou começar isso amanhã! 02.11
i am starting this on 1st november lets see how it goes
DAY 1) ✅everything was fine (i felt the burn ofc) but when i had to do sumo squat PULSES and regular sumo squat i started to SHAKE and it BURNED BURNED BURNED i feel tired like-
DAY 2) ✅ I didn't do this workout but i did her 20 days and i will switch from this to the other (just so i can keep myself entertained bc if i do the same thing every day it will get boring) and there were SUMO SQUATS AGAIN and i collapsed
DAY 3) ❎ i was very sore and i listened to my body and i took a rest of one day. i just stretched.
DAY 4) ✅sumo squat is my worst nightmare. i again collapsed but i feel good because i workout!
will this bulk up your thighs?
I am doing this workout and its been 2 years that she have made this video
This workout is Lot Harder when your dog starts to lay down on your mat
I will be doing this workout for 3 weeks I guess..
Right thigh : 21.5 inches
Left thigh : 21.5 inches
Day 1 :
Ok MY PROGRESS: (doing this and another whole leg slimming workout everyday for as long as I can with 1 break a week)
Day 1: ✅️ could feel the burn 🔥 🥲
Day 2: ✅️ was kinda painful but felt good
Day 3: ✅️
Day 4: ✅️
Day 5: ❌️ rest day
PLEASE LIKE SO I HAVE MOTIVATION
Day 1:✅ burned a lot during the squatting ones but I am hopeful it is going to give me a more healthy body in a healthy way
Day 2:✅this burned more then yesterday but I am excited for the results
Day 3:✅didn’t burn as much
Day 4:✅burned a little more and I was pretty sore today
Day 5:✅missed two day😩but am back at it because I really want to be happy with my body!!
Day 6:✅happy I did it even tho I didn’t want to!!
I couldn't feel my legs after the first day but it works 100%
Will this exercise really work?
I can't find my old comment so I'll do it again.
I'm doing this for 1 month
Thigh Length: 72 cm
Day 1 – ✅
Day 2 – ✅
Day 3 – ✅
Day 4 – ✅
Day 5 – ⛔ (I hurt my leg so I"ll try to do it twice tomorrow)
Day 6 – ✅
Day 7 – ✅
Day 8 – ✅
Day 9 – ✅
Day 10 – ✅
Day 11 – ✅
Day 12 – ✅
Day 13 – ✅
Day 14 – ⛔ (I did a dance class in this day)
Day 15 – ✅
Day 16- ✅
Okay i'm starting now👀💫
☆Day 1-✅Im not feeling my legs😭😭
Day 1: Done !
Day 2: Done !
day 1 : as a almost-12 year old doin it in her room, i was really tired . i sisnt manage to get the last 2 sadly. i reccomend doing this because it burns, alot. ( please like for a reminder tomorrow.)
I will start again this workout because after some weeks i do it but tired and the workout don works the same, so i will start it again, i will do it 2 sets for 2 weeks
Day 1: fine
Day 2: fine too
Did y'all know that leg split improves you're flexibly slowly idk if it works with you guys but it did with me I slowly can do split's because of it
Day 1 ✅
Trying this workout:
Day 1: feeling pretty good, hope legs aren't sore tomorrow… hehehe
it's my first day and my legs are burning
it's my first day and my legs are burning
is this also for the thigh gap?
1- first day i finished it looks like easy . Not hard but not easy
Day 1 : ✅
Doing this and actually not going to forget
Day 1 ✅ sweaty but done it
Day 2 ✅ fire hydrant was hard 😅
Day 3 ❌sorry i went to the stables tday and had revision to do
Day 4 ✅✅ did twice bc i missed yesterday + walked 19k
Day 5 ✅ fire hydrant is ALOT easier and i can see a small difference
I will do this excersize for weeks and tell the results after every week
Day-1✅=I was easy but some excersize were a little painfull
Day-2✅=my thigh were paining sooo much
Day-3✅=today it is okey but thigh pulese was painfull
It works….I have been following her workouts from last 2 months and now I can clearly see the changes. My old clothes which I was not able to wear from last 3 years now those clothes again fits me ❤❤ . My friends and relatives are also asking about my transformation. I am so happy ❤❤ . Coming from an Indian Bengali household