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14 Days Weight Loss Challenge – Home Workout Routine | EMMA Fitness

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by EMMA Fitness

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11.04.2023

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Comments (20)



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👉 14 Days Weight Loss Challenge – Home Workout Routine | EMMA Fitness
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10 MINUTE AB WORKOUT | ALEXIS REN

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it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this every morning. it's quick, to the point, and...

Comments

20 Comments

  1. Renee Dennis
    Renee Dennis on November 4, 2023 at 11:50 pm

    I just completed this great workout! Thank you 😘!

  3. cute doll
    cute doll on November 4, 2023 at 11:50 pm

    How much calories Brun anyone tell me plz

  4. Fransisca Candra
    Fransisca Candra on November 4, 2023 at 11:50 pm

    Could you put estimated calories burnt in this workout? Need to put it in my daily notes 😊

  6. lidia
    lidia on November 4, 2023 at 11:50 pm

    Lagunya enak bener semangat

  8. Nida Nida
    Nida Nida on November 4, 2023 at 11:50 pm

    Senam yg sangat bagus

  11. سمانه
    سمانه on November 4, 2023 at 11:50 pm

    ممنون ازتون من از ایرانم ولی همیشه تمرینات شمارو انجام میدم

  12. BÙI VĂN THẬN
    BÙI VĂN THẬN on November 4, 2023 at 11:50 pm

    👍👍đừng hỏi vì sao chồng e ko chiu noi

  13. Erika Barcellos
    Erika Barcellos on November 4, 2023 at 11:50 pm

    Comecei hoje. Achei um treino prazeroso, pratico, fácil, dá pra ver que queima bem a gordura e não é tão cansativo. A gente se sente com mais disposição. Vou continuar. Pra quem é sedentaria como eu e está acima do peso deve fazer um bom efeito. Animada para fazer mais exercícios amanha

  14. Muriam Gohar
    Muriam Gohar on November 4, 2023 at 11:50 pm

    3rd day done…

  15. Talita Borges
    Talita Borges on November 4, 2023 at 11:50 pm

    22 anos, 1,58 de altura, Meta: 50,00 kg. Vou fazer todos os dias com alimentação baixa em carboidratos e muito ingestão de água, chá verde e matte. Vou atualizar o meu peso a cada 1 semana, não tenho balança em casa, então vou na farmácia pesar. 😂

    10/07/23: 63,80 kg

  16. Javohir Aliyev
    Javohir Aliyev on November 4, 2023 at 11:50 pm

    Узбекистан 🇺🇿

  20. Muxiddin Raximov
    Muxiddin Raximov on November 4, 2023 at 11:50 pm

    Assalomu alaykum bir kunda qancha vaqt mashq qilish kerak

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