FREE Workout Programs: https://thegainzcenter.com/
Our Discord Invite Code: GAINZ
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Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and...
Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson,...
Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do. GET THIS WORKOUT ON YOUR PHONE:...
Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson, Mike Thurston and Justin St Paul Thumbnail: Trainer Toby Richards, photo by Bailey Image. #gym #workout #fitness...
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FREE Workout Programs: https://thegainzcenter.com/
Our Discord Invite Code: GAINZ
soldier is a great song for exercising
Horrible music gor exercises….sorry…
The horrible background music is the worst ever. Insanely aggravating. A complete fail.
Chair
Thanks
In my opinion for what it’s worth, I agree about the sickening music. Just turn the volume down
I agree with many, the music choice is HORRIBLE (you should change it), and yes, I mute it and play my own. The exercise however is excellent
This was more legs and shoulders than it was abs. I was specifically looking for an abs video.
The background noise/music was really bad. But the animation was fantastic!
The “guy” in the video has no fat to lose. Wondering if one did these exercises for 36 hours a day…would they lose weight?
Quantas veses por dia e semana
wow oh wow…this is gold!
My 9 yr old Grandson is going to do these. He wants to get rid of belly and chest.
Not saying this don't work , but I'm 54, I was always skinny until.i got married at 30, after raising two boys I went from 190 pounds to 300 pounds, woke up one day and said FUK THIS!! started walking , and cut out the fast food. Took 10 months but I lost 90 pounds! I will never go back
Good exercises but did not like the music ..
THANK GOD FOR MUTE
I could not find the Recipes bood
Chair
Lower the volume to zero
Chair
CHAIR
Good Good
So who here actually lost belly fat???
This is a good one
this is good
A1
Woooouw so simple..but it works..great thank you !
A1
That's Right,,,, Music Sucks,,, if it was not for the poor choice in music I would love this video but I get a headache from listening to that noise
I am glad I ran into this routine. I have been looking for a seated video. I'm going to save it
surprisingly good workout
Why ain't the video showing
I have 10 days till my holiday – already lost quite a bit of weight through diet so wanting to flatten the stomach a bit, so the challenge is on. Really good workout for just 10 mins or so, so hoping will see results in 10 days …
Hope no one see's me ever trying to do that last one lol. I just end up kicking and flapping like im trying to lift off.
I come here & use it despite the obnoxious political ads. I consider it an added workout, reaching to hit 'mute'. Please can these ads if at all possible.
your workout invole too much hand movement 👎👎
Chair
Just found this.. I’m a Truck Driver in my 40s.. live on the road in my truck (small space) going to incorporate this into my morning routine!!!
Muy buen ejercicio también