10+ Anti-Inflammatory Drinks to Boost Your Wellness

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by Sil Pancho

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09.19.2023


These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the boost it needs. 

Anti-inflammatory drinks laid out on a countertop.

Here in Southern California, there’s no shortage of amazing juice bars and smoothie shops. Even my local grocery store beckons me with colorful rows of wellness shots. And yes, they’re tempting for sure, but it’s astonishing how much they cost.

So skip the long lines (and high prices) and enjoy the vibrant, healthy drinks I’m sharing with you today. They’re made with natural anti-inflammatory foods that deliver a wealth of free-radical-fighting compounds and antioxidants to keep inflammation at bay and support your overall health.

Better yet, they’re super-easy to make with a high-powered blender and a strainer (no expensive juicer required). There’s no doubt you’re going to love these!

Anti-Inflammatory Drink Recipes for Wellness

The drinks listed below deliver a wealth of free-radical-fighting compounds to fight inflammation and support your overall wellness. From teas, to smoothies, juices, and tonics, there’s something for everyone. I promise you’ll love these immune-boosting drinks, and not only do they taste great, but they make you feel great! Who doesn’t love that?

Turmeric tea in a glass with lemon slices.

Turmeric Tea

This warm and soothing blend of ground turmeric, lemon juice, and honey does wonders for the body. Similar to golden milk, turmeric tea provides anti-inflammatory compounds that provide a range of health benefits in a quick-to-make tea.

Two ginger shots in shot glasses.

Ginger Shots

A concentrated dose of ginger juice is a quick and easy way to get your immunity fix for the day. Just blend together ginger, lemon, coconut water, and cayenne pepper. It’s as easy as that!

Green smoothie recipe in a glass.

Best Green Smoothie

Green smoothies are a simple, healthy and nutrient-dense option to fuel your mornings! From apples to spinach to bananas, these wholesome ingredients are a great way to sneak more greens into your everyday routine.

A glass of green juice

Green Juice

Skip the juice line at your local store and make this rockstar green juice at home. It’s a “super greens” recipe filled with antioxidant powers from kale, spinach, cucumber, and ginger. And surprisingly, it’s not at all bitter thanks to a splash of apple juice. It’s a delight to drink.

Turmeric smoothie in a glass jar with straw and ingredients in the background.

Pineapple Turmeric Smoothie

This creamy tropical smoothie pairs two anti-inflammatory powerhouses – turmeric and ginger. It’s loaded with vitamin C, vitamin D, and potassium, along with other vitamins and nutrients. It’s a sunshine smoothie, that naturally sweet and will definitely brighten your day.

Blueberry smoothie in a glass with straw.

Blueberry Smoothie

Creamy, luscious and perfectly sweet, this blueberry smoothie delivers a boatload of antioxidants, thanks to the anthocyanin in the blueberries. All you need is 5 simple ingredients, and a high powered blender for a healthy and delicious breakfast or snack.

Jamu juice poured into a glass.

Jamu Juice

Jamu juice keeps your body refreshed and balanced. A traditional Indonesian healing tonic, it’s a simple blend of turmeric, ginger, lemon, water, and naturally sweetened with a bit of honey. Serve it chilled or warmed up for the perfect immunity booster.

Elderberry tea in a glass next to dried elderberry and cinnamon sticks.

Elderberry Tea

Elderberry is key ingredient in over-the-counter cold and flu medicine for a reason. These little purple berries are well studied to fight inflammation. Brew a warm elderberry tea in just minutes, and up the nutritional value with a dash of ground cinnamon or a spoonful of raw honey.

Two glasses of apple, carrot, beet smoothie surrounded by fresh produce.

Apple Carrot Beet Smoothie

This smoothie is a great way to “drink your veggies” and you can tell from its vibrant red color that it’s brimming with antioxidants. A delicious combination of beets, ginger, carrots, orange, and apple sure makes for one health boosting smoothie.

Golden Milk (Turmeric Milk) is tops on the list for a healthy, healing drink. It dairy-free and has potent anti-inflammatory benefits.

Golden Milk (Turmeric Milk)

The classic anti-inflammatory drink, golden milk is a superstar for a reason. It’s a mix of turmeric and dairy-free milk along with a pinch of pepper, cinnamon and maple syrup. It has a wide variety of health benefits all in one cozy cup.

Golden Beet, Carrot and Turmeric Smoothie. A sweet, antioxidant and nutrient-packed smoothie with disease-fighting turmeric.

Golden Beet, Carrot, and Turmeric Smoothie

Are you ready for one vibrant orange, power-packed smoothie? Made from golden beets, carrots and turmeric, it’s loaded with beta carotene and nutrients that will heal your gut, improve your eyesight, and fight inflammation.

Want More Anti-Inflammatory Recipes?

Oh yes, healthy food is my jam. Check out these reader favorite recipes that are loaded with good-for-you ingredients.

Do you have favorite anti-inflammatory drinks that I didn’t mention above? Make sure to share them in the comments!

Description

Anti-inflammatory drinks are natural immune boosters! Enjoy this turmeric tea that’s a simple blend of turmeric, lemon juice, honey, and black pepper.

  • In a small saucepan, add water, turmeric, lemon juice, honey and black pepper. Whisk until well combined.

  • Heat the pan over high heat. When the tea just starts to boil, turn the heat down to low and simmer for 10 minutes.

  • Once the tea is finished simmering, turn off the heat and let the tea cool for a minute or two.

  • Pour the tea into a mug through a strainer to remove the black pepper and enjoy.

Calories: 27kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Sugar: 6g | Vitamin C: 6mg | Calcium: 7mg | Iron: 1mg

Originally posted September 2020, but updated to include new information.



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