Free Community: https://www.skool.com/randumbs-garage-gym-4206
Workout program included free when you enter your email: https://www.randumb-fitness.com/onlybars
Training legs at home is tough, but you can get your upper body JACKED with the proper protocol!
This is the first video I put myself in, and I’ve lost all credibility because I’m not shredded with 8% body fat 🙁
The cut will go crazy guys don’t @ me!
Lifting advice: Don’t assume everybody whose bodybuilder size always knows best, listen to the people who know how to get you as a beginner to an intermediate lifter.
CREDITS TO DM DOKURO FOR THE SONGS USED: https://www.youtube.com/watch?v=O_zPaC5xqns&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=14
https://www.youtube.com/watch?v=PtvS4-VqxRA&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=8
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Program: in description now!
I love that this video breaks down the workouts for us. It makes it feel so much more achievable.
Finally a workout guide that doesn’t require a gym membership. I’m excited to try these exercises at home.
This is exactly what I needed to get started with home workouts. The tips are super helpful for beginners.
I tried this today and realized this is so much easier than calisthenics and more fun (to me)
i did 24 push up but what cost? My arms feeling weak and whenever i push up my arms starts to tweak
1 like = 1 push-ups to help me reach my goals
1 like = 1 pushup , i im weak af
0:01 U deserve a sub for that that shi
I made my own this will help if I make another one. It's only upper body. Whenever it gets smart enough to I'll do my own rest day. I'm great at lower body day. It's weighted walking if I'm inside weighted lower body day. I'm way better at lower body day I don't even have to write it down. It's all in my brain. There is still more I can add and learn about. I'm always learning I always am.
Couldn't even get to halfway 😢
Dose this work for woman to?
thanks now i can destroy the joestar bloodline after 100 years of sleep!
Hey bro can you give me a pull up alternative please i am from nepal not many local parks here and the door design of my house has no handles to grab to do pull ups
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
This video is incredibly underrated, it was very informative, straight to the point and clear.
Thank you very very much!
1 like = 1 push up
I was getting bullied in school for a few weeks, just what i wanted, thanks!
As a 14 year old, i am feeling safer already!
Is it ok if i dont do pullups since i have no surface to do it on and can use a backpack instead of the ricebag
Whatching at exactly 3.10 am. ICONIC!