Nina Dobrev has collaborated with the Les Mills creative team and Reebok and to bring you a free 30-minute LES MILLS GRIT Cardio workout. The workout is chosen from Nina’s favorite moves and tracks, and developed and certified by our expert team. No equipment needed.
LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Try LES MILLS On Demand FREE for 14 days here: https://lmod.co/onlineworkouts
Try HIIT workouts at home on LES MILLS On Demand: https://www.lesmills.com/ondemand/workouts/hiit/
Find LES MILLS GRIT at a gym or club near you: https://www.lesmills.com/workouts/high-intensity-interval-training/?findaclass=
Find Les Mills on social:
https://www.instagram.com/lesmills
https://www.tiktok.com/@lesmills
https://www.facebook.com/lesmills
Trainers:
Erin Maw https://www.instagram.com/erinmaw/
Tau Siolo https://www.instagram.com/tausiolo/
Caley Jack https://www.instagram.com/caley.jack/
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Hello from 2025
I was excited to try this workout because of my favorite actress from TVD but no one warned me that I was gonna faint twice before the end of the workout 😢 Anyway it was worth it😊🤣
I got sweaty watching this, who can keep this pace besides 20 year old navy seals
I would like to see ordinary people with all their physical demons in this video trying to get ahead, not a bunch of muscular people who make it look easy and don't even encourage you, they just depress you.
Don’t try to murder me
Starting today let me check results in a week
I mean, I guess that i already have make more then 100 times this exercise
Do you know any vidéo workout better and difficult than this !?
Lo hago todas las semanas , thanks ❤🎉
I mean… i died and recovered about 468 times doing this… i couldn't feel my feet and legs… i swear i saw my dead relatives several times… my life flashed before my eyes… other than that pretty lovely workout. 👼
esto es real !!!! goood
People here keep saying “ the first trainer hit harder “, guys is a complete different sequence and in tabata, wake up. The 2nd coach is as well good, just going more on high jumps sequence.
Talking during the exercises is just impressive. This is hard, you need to be really fit and have a high level of cardio.
Everyone here takes short break during movement even the coaches. Watch again
People here keep saying “ the first trainer hit harder “, guys is a complete different sequence and in tabata, wake up. The 2nd coach is as well good, just going more on high jumps sequence.
Talking during the exercises is just impressive. This is hard, you need to be really fit and have a high level of cardio
that guy do the fucking moves stop STOPPING EVERY FUCKING SECOND
I finished this, damn!
Este es el entrenamiento que mas amo mis respetos para todos estos chicos excelente ❤❤❤❤
Is this the best workout on YouTube?????
I'm glad that with multiple PAUSES I Afrin have completed it🥵. But my legs are dead. Anyone knows how to bring life in those?😭
is it Bruce Wayne hangar?
Holy balls on a cracker. I forgot how much I love and hate Grit. 😂
I came across this workout as it said on the www that it is good fire weight loss.😅you have to be so fit to do this in the first place. Great energy! 😊
◇,□,♧♧♧♧♧♧♧♧♧♧♧|~○○°~
13:21 bro said if you’re dying it’s okay😂😂💔
How many calories do you lose in this workout
I have done this one a few times, and far out, it never gets easier!
Song names?
Second time doing it 9:58 min , was able to do upto track 3
I used to do this workout twice a day during covid, and now I can’t get past 15 mins
❤❤❤❤
👍👍
#LOVENINA🥰😍😘
Good. A lot of jumps, luckily my knees survived.
Burnt 178cal (weight 66).
It's been 6 years since I discovered this video. Since then it's has been a lifesaver for those depressed days when everything seems to fall apart, when I can barely move from my bed. I'm so grateful for it.
Who s die en april 2025 ? What r u waiting for ? Keep going .. 10 seconds !!
Algún día te voy a dominar rutina del diablo jaja
Cameraman knows how to shoot Nina… Categorically Stunning…Mashallaaaah…. 🎉
Although Best work out….
Love from Pakistan… ❤🇵🇰
I could only do 10 mins, I plan on doing this until I make it to the end! That was one hell of a workout! I am dripping in sweat!
Nina is like Dani in Midsommar 😆
“If u are dying it’s ok “ no shit lol
como hacer ese ejercicio con lesión de tendones en un tobillo
Amooo está rutina❤, de vez en cuando vuelvo a ella
Крутая тренировка
Clickbait
Love Erin – she’s a best. But who the f is Nina? She got smoked.
There is not a Les Mills thats not hard.
61 years old – kicked my ass but i made it through!
Had been watched many times but never finished once😂😂😂😂
who is here with me in 2025 yoooh i love this intense workout
It has been a great exercise ever! I am still here in 2025. How many calories do you burn after doing this exercise?