I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. ...

We've all been there. You've decided that you're going to start dieting, so you can finally lose those last few pounds. But inevitably, things don't go as planned. You find yourself struggling to stick to your diet, and eventually, you give up altogether and gain all...

Think you don't need to worry about protein? You are wrong. Here's why it's so important and how to ensure you're getting enough. Protein is one of the most important nutrients for our bodies, but many of us don't realize just how vital it is.  Contrary to popular...