A 20 minute equipment free leg & booty workout to tone and build! Option to add in a resistance band, but it is not necessary.
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min Leg Workout (Equipment Free): https://bit.ly/2Ufy1j5
15 min Abs & Booty: https://bit.ly/39n2hND
20 min Full Body (Equipment Free): https://bit.ly/2JbhmXA
15 min Inner Outer Thigh: https://bit.ly/33IYwAz
??SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
? GEAR I USE:
??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Hope you guys enjoyed this one! You should definitely feel the “booty pump” afterwards ?? Got lots more content coming your way!! See you tomorrow! Xx- Maddie
I absolutely love all of yours videos!! Thank you for them!!❤
Been using this to shape up for my wedding! What band do you use and please post playlist?
Normalise dying during this
Trying this workout everyday and updating!
Day 1: difficult because I’m not used to workouts like this
Day 2: I feel great. It was a good workout and easier than yesterday. Didn’t wake up that sore
Make those peachs ? peachy! Girl power ?
can i do this twice? cuz i’m thinking of it doing it one more time Lol
I don’t have any equipment right now and can’t join a gym (I’m a stay at home mom and farm owner with no babysitter) what can I pair this with for best results? Walking, another video, etc?
First time doing this and i feel the buuurn in my legs and booty! Hahaha but i'm actually so happy, these exercises are perfect, i hope i'll be persistent! Will update yall here as the time passes
Is it bad if I do 3 sets of these ?
Thx so much loved the workout. Keep it up <3
Chile….i had to stop midway just to say IM DYING!!!! But imma push through!! Okay, back to the workout…??
Good booty workout! xx
Why feel my quads more than glutes when we’re pulsing ?
i just got done with this workout and am literally dying.
I just found this and I have been trying to find a good one and when I tell u omg I love u so much u help me so much❤️
Thank you
Omg my legs felt like jello at the end of this! Amazing workout out!! Thank you ?
36 weeks pregnant, it was great!
This is my first day trying this workout and I just want you to know how much I appreciate your speaking/explanations throughout the workouts<333 it really helped!!!
I wish you could get it to where either you finish teaching the move all during the break or you just demo them all in the beginning so it doesn’t start taking away from the exercise time while you’re still showing how to do it. So then I have to either rewind every time, or do less time on one side and get an uneven workout
my legs feel like jello
Just ordered a band. Will be starting my journey!!
thank you!!!!
Doing this video twice in a row, plus ankle weights and resistance band! Feel the burnnn ??
Shes great!! How the heck she makes me sweat all over. Like places she didn't even brush up on. Thanks girl!!!
She has my goal body. Not sure how she started or how hard she had to work for it, I just know I want to get there too. I will this time. Just so tired of being unhappy. It’s time that I make a change & follow through.
No
How many day a week should you do this and how long before you would see results?
So I'm 53 and I know I'm to heavy I'm 5'3 200lbs So I went on You tube and I found your video wasn't sure if I was going to be able to keep up but I did better than I thought I would do. I know I will be Hella sore tomorrow but it will be a good sore! Thank you I'm going to try wake up your butt in a few days because, It really needs to wake up…LOL Thanks again..
Freaken awesome work out sexy ass ? ? love it ❤