WHAT’S UP FAM ♡
first, I hope that this video inspires you and pushes you to challenge yourself. This workout includes back & bicep movements that are staples on my pull day sessions. The details will be listed below for you to try in the gym. I am looking forward to upload more videos and share more with you. Feel free to share with me what you would like to see more on my channel. I LOVE YOU GUYS SM, AND THANK YOU FOR WATCHING. xo ♡
Work out details…
Upper body mobility warm up:
2 x 30 seconds each exercise
Pull ups:
3 x amrap (as many reps as possible)
Can be assisted (Last set is assisted for less difficulty)
Bent over row (4 sets total):
Warm up set – 15 reps
Set 1 – 8
Set 2 – 8
Set 3 – 15 reps
Set 4 – failure
Chest supported rows (3 sets total):
1 – 15
2 – 12
3 – failure
SUPERSET (3 sets total) – a. lat pull down wide grip | b. reverse grip
10 reps wide grip, 12 reps reverse grip
Cable seated rows drop set:
3 x 8, 10, 12, 15
DB bicep curl
4 x 20 alternating reps
SUPERSET (3 sets total) – a. preacher curl | b. preacher hammer curl
10 reps preacher curl, 10 reps hammer curl
Socials…
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https://www.celsius.com/
#celsiuslivefit
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my mommy is so strong! got a sexy back 😍🤭
I’m doing this today!✨
I really liked the workouts and the work out descriptions!
I have a question may sound stupid but how tf do i get bigger biceps so to expand on that ive bin doing arms for a while they’re getting bigger but i just dont see the arm curve definition if that makes any sense ??
Can you train me in trying to get myself together for my anniversary
Great job 💪
Nice workout and nice song😅
❤
Walker Margaret Lee Daniel White Melissa
Workout was fire!🔥 and congratulations on your new journey! 🎉
mama
What does your cardio look like while strength training?
Thomas Timothy Brown Larry Garcia Jessica
❤❤❤
Are you deliberately growing your traps to look more masculine or is it a bi-product of lifting heavy weights?
Loved it❤❤❤
Miller Deborah Clark Frank Miller David
Hernandez Patricia Martinez Deborah Smith Nancy
Your back 🍑 is well developed 🔥!
Can you plis tell us what is your high and weight ? Also how manny grams of portion you take per day 🙌🙏🏻thank you 😅
💓
Amazing
Routine
2:42 Assisted Pull Ups
4:39 Barbell Rows
9:32 Chest Supported Rows
11:36 Lat/Bi Pull Downs
14:30 Cable Seated Rows
16:12 Bicep Curls
17:10 Preacher/Hammer Curl
Your workout videos are fire. Thank you.
I am IN LOOOOVEEEE with that sports bra!!!! Ive been looking for sports bras with thin straps!
HI, new here. Im looking for workouts that are good for the lower back and sides where the muffin top is. Thats my most fatty area of my core. Thanks!
I'm actually just done with my daily workouts and seeing this while allowing the sweat to dry
Greaaatttt ❤❤❤
Me motivas a hacer lo mismo té mando un ❤
I never ever feel it in my back it’s so frustrating
** Resistance band warm-up **
1. Pull-ups
– 3 x failure
2. Barbell rows (overhand grip)
– 1 x 15 (bar weight)
– 4 x 8
3. Chest supported rows
– 4 x 15
4. Lat pull downs (super set)
– 3 x 10 (wide grip) + 12 (reverse)
5. Seated close-grip rows
– 4 x 8, 10, 12, 15 (drop sets)
6. Bicep curls
– 3 x 10
7. Preacher curls
– 3 x 10
8. Hammer curls
– 3 x 10
What is your play list??? I need it
I like the t bar row as well
Yes! I been loving arms lately!!! Ty for inspo ny bday twin!! 💗💗💗
For the DB bicep alternating curls is it 20 all together (10 on each side) or 40 (20 on each side)?
Is runnin on the treadmill a warmup?
Love your content girl! My motivation!🩷
Just did this work out! My biceps for sure went until failure! Loved working out with you 💪🏾🤍 thank you for posting this!
You save me from putting together my workouts thank you. Keep the videos coming, we need more ❤🫶🏿
OUTSTANDING WOMEN WITH MUSCLEUS BODY .STRONG SHOW UP .
Lat pull down+reverse grip 11:36
Cable seated rows 14:30
What is your workout split?🥺
I love to do upper body!
I really don’t like leg days 😭