Email: neoshredx@gmail.com
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Home Workout For Beginners | Dumbbells Only
Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and...
Email: neoshredx@gmail.com
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Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and...

Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson,...
Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do. GET THIS WORKOUT ON YOUR PHONE:...
Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson, Mike Thurston and Justin St Paul Thumbnail: Trainer Toby Richards, photo by Bailey Image. #gym #workout #fitness...
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Very impressive, nice, now lets see Paul Allen's routine.
im obese(body fat mass 25.smth) i would like to be not fat but i have little time as im doing exams
What if i don't have a pull-up bar?
What pull up bar did you use?
bro will go bald at this rate
There`s no point in getting ripped with a hair like that!🤭😁
Seriously, why do people care about only, like, one thing and not the other?
And the fact that it stays the same throughout the video…😐
Dude, the beginning of the video is really funny 🤣
May i ask what was chad doin at the end ?
What if you don't have that equipment for chest day?
This video saved my life
what pull up bar is that
Bro think he Patrick Bateman 😂
Bro did the eren
i lost 5 minutes of my life i guess
1:21
theres more knowledge in the comments rather than that trash troll vid
Me watching this with having 0 of this equipment👨💻👨💻
How many sets / reps should I take off of each if I've never worked out in my life? PLEASE?
Let's be honest before you were a simp but now, you're an aesthetic simp
Hmm that one is sussy baka on day 4
how much do calf raisers actually do
VERY GOOD WORKOUT AND MOTIVATION FRIEND.😎