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Fitness

Plank Workout Challenge To Lose Belly Fat in 10 Day

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by WORKOUT

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07.02.2023

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Comments (48)



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0:00 Mountain Climber Plank
1:05 Plank Lateral Raise
2:05 Plank to Toe Tap
3:05 Front Plank (Arm & Leg Lift)
4:05 Plank Jack
5:06 Dynamic Plank
6:06 Twist Plank
7:06 Front Plank

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48 Comments

  1. Deepak Sahini
    Deepak Sahini on July 2, 2023 at 7:31 pm

    quite exhausting!!! is there a prescribed diet that goes along with these exercises?

  3. Daniela Ionita
    Daniela Ionita on July 2, 2023 at 7:31 pm

    Thank you! Excelent workout!

  5. David Protector
    David Protector on July 2, 2023 at 7:31 pm

    Will that be losing fat or gaining muscle? Just curious cause i do not think you can choose where to remove the fat from.

  6. David Claro
    David Claro on July 2, 2023 at 7:31 pm

    Great workout. Thanks! I had to slow down for my first time.

  7. Amos Kibet
    Amos Kibet on July 2, 2023 at 7:31 pm

    Mountain Climbers
    Plank lateral raises
    Plank to Toe tap
    Front plank( arm and leg lift)
    Plank Jack
    Dynamic plank
    Twist Plank
    Front plank

  16. Leon Ramirez
    Leon Ramirez on July 2, 2023 at 7:31 pm

    Seriously this is a work thanks

  18. Abdallah Jamal
    Abdallah Jamal on July 2, 2023 at 7:31 pm

    تمارين مفيدة وصعبة شكرا لك❤❤❤❤❤❤

  22. 嘉君 樓
    嘉君 樓 on July 2, 2023 at 7:31 pm

    Thank you very much

  24. M Ravi
    M Ravi on July 2, 2023 at 7:31 pm

    This is the best though tough especially for those who have back problems

  30. BOMBASE MOTOVLOG
    BOMBASE MOTOVLOG on July 2, 2023 at 7:31 pm

    Good exercise stay healthy and stay fit

  31. Sephora. Y
    Sephora. Y on July 2, 2023 at 7:31 pm

    I won’t even last 10 seconds doing this !

  32. Texan Football Houston
    Texan Football Houston on July 2, 2023 at 7:31 pm

    So true something simple to get ready for Monday morning cool 😎

  33. Тимоша Солонин
    Тимоша Солонин on July 2, 2023 at 7:31 pm

    Как быстро и эффективно качать прес в домашних условиях

  34. Lalrinsangi Marini
    Lalrinsangi Marini on July 2, 2023 at 7:31 pm

    Tried doing the JACK PLANK in the same slow motion process….At first it was hard…but now i can do the SLOW MOTION PART…thanks a lot😎

  35. Doğudan bir esinti
    Doğudan bir esinti on July 2, 2023 at 7:31 pm

    Sivrisineklerin yüzünden geldik buralara
    Namussuzlar kan yerıne yağ emselerdi keşke

  36. Ghanashyam sachin
    Ghanashyam sachin on July 2, 2023 at 7:31 pm

    super aerobics exercises …… Thank you

  42. Ricardo Alves
    Ricardo Alves on July 2, 2023 at 7:31 pm

    👍👍👍👏🏻👏🏻👏🏻🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

  43. Mary
    Mary on July 2, 2023 at 7:31 pm

    Just ended my at home cardio and strength training with planks. Great way to work the ENTIRE CORE💯‼️

  44. Randa Roro
    Randa Roro on July 2, 2023 at 7:31 pm

    How many times should we do it in week

  45. Bro Thea
    Bro Thea on July 2, 2023 at 7:31 pm

    ្

  46. Roy Roy
    Roy Roy on July 2, 2023 at 7:31 pm

    Many many thanks 👍👍

  47. Tangu Kitchen
    Tangu Kitchen on July 2, 2023 at 7:31 pm

    Easy to understand and helpful. thank you!

  48. SANDIP SAPKALE
    SANDIP SAPKALE on July 2, 2023 at 7:31 pm

    Very nice 👌👍 for the humanity

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