Pb & J smoothie recipe for weight loss & your sweet tooth

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by Cassie C.Fultz

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01.06.2024



I hope you enjoy this video! Please make sure you check out the rest of my channel! Here are some videos I know you’ll enjoy…

I tried @growwithjo 5k steps fast walking workout to burn fat…did I get 5000 steps in 30 minutes???
https://youtu.be/pAGqbvsuYMA

My weight loss journey | PT. 4 The road to losing 120 lbs naturally | Let’s make a smoothie
https://youtu.be/yRRH8ln1OxY

@Swiss Activa+ hula hoop review! | Discount code
https://youtu.be/3FFwpw3ZcIc

Overcoming obstacles to optimize WEIGHT LOSS
https://youtu.be/UYPQkg_a4Ms

Jumpstart your weight loss journey in 28 days!
https://youtu.be/60rr-xEf2Eo

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My routine ✨

•Workout between 530-630a

Intermittent fasting routine –
• 1st meal @ 10a (smoothie typically)
• Lunch – around 1130a
• Snack – around 2pm or after dinner
• Dinner – around 6-630p

• Gallon of water a day or more

• Eat clean 80-90% – 20-10% left for cheat meals/snacks

#weightlossjourney #weightlosstips #selfcare #selflove #selflovejourney #1UpNutrition #1uptransformationchallenge #becomebetter #reset #sundayreset #vlog #subscribetomychannel #whatieatinaday #realisticvideos #whatieat #healthjourney #healthylifestyle #whatieatinadayhealthy #shorts #shortsfeed #shortsvideo #shortsyoutube #viral #viralshorts #smoothie #smoothieforweightloss #smoothierecipe #weightlossdrink #smoothielovers #whatieatinadayhealthy

Business inquiries – cassiecfultz@gmail.com

*Disclaimer – I am not a health professional, I am sharing tips that I have used over the years to obtain my results 😊.

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