Low impact, high intensity intermediate home cardio workout

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by Body Project

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07.07.2025



https://teambodyproject.com

For more workouts like this, come and join us. New workouts weekly – over 300 workouts and multiple plans with the Body Project team.

Turbo 20’s is a challenging and fun 30 minute cardio workout. Low impact makes it great for the joints – but the workout is still challenging.

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Comments

23 Comments

  1. @YtChsr

    The worst on screen chemistry ever 😂

  2. @MariadeLourdesSilva-h3k5s

    Eu faço exercícios com vc ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  3. @kerstingeyer1719

    Greetings from the Equator am Training 5x a week from Kenya with you!! ❤😊

  4. @cee1164

    Thank you Daniel and his regular student for the workout. I like the turbo spurts, like a sport's car engine revving off and on. I'm 'engine'-ized❣🎯

  5. @SnowMenAtWork

    did the whole video today!:D

  6. @EagerElectricCar-de1ss

    Caaaaaaamoooon!

    On Day3 following videos of Body Project….

    THANK YOU…😊

  7. @josephjones4825

    How many calories burned in this workout

  8. @emilyhill7622

    Adding this to my workouts. I will be looking at the other low-impact workouts on your channel. This was great!

  9. @yonaedonald

    excellent workout! LOVE BODY PROJECT WORKOUTS!!!!!

  10. @daniellepampani1373

    Wow! That was a great workout the first one i ha e done that actually made me sweat. I am a typically active person but in February i started to actually exercise and nothing had me sweating til this video 🎉 thank you

  11. @SoakCity84

    Now, usually I don’t come out here and comment on ANYBODYS work out videos but this is one all WORTHY all DESERTING video🙌
    🏆 🎉. I felt every bit of her, especially in the beginning when she was like acting like this is nothing. This is easy when she first let out her first.”whoo 😅” I was like oh yeah, 😎this is what I came for because I’m not going to lie in the beginning of the video. I was like this is not going to give me what I’m looking for🤌😑 but being able to thoroughly finish this especially after working a 10 hour shift gave me all confidence. I appreciate you guys for being real people 🤝and allowing me to add this to my journey. 🙏 if you’re not sweating or drenched by the end of this video, you ain’t digging deep enough.👊💪💪💪

  12. @nitaradhillon4546

    9 may 2025
    Started the challenge
    Current weight 76kg
    B.size 41
    Target 10 kg weight reduction till 27 August

  13. @tamarasparks8392

    You can do north south exercise in the country of Ecuador were the equator runs 😅

  14. @malinovesson4150

    I love too workout at home with team body project 💪👍

  15. @passerover

    I had left knee problem. I follow your guide but at my own pace. Able to follow. Need to sweatout badly because of diabetes too. Thank you very much. I enjoy ❤❤❤

  16. @JennyBaldivino

    Got my everyday excercise. Thankyou low impact❤❤

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