A 20 minute APARTMENT FRIENDLY full body hiit workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: https://bit.ly/2UbOXqQ
10 min Toned Thighs: https://bit.ly/2UoiXyE
15 min Booty Burn: https://bit.ly/3abNd6H
20 min Abs & Arms: https://bit.ly/3aitoL2
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? GEAR I USE:
??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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This one’s a killer! Let me know what workout styles you’d like to see more of down below! I’m posting daily as much as possible to keep you guys motivated with fresh and bee content during this tough time ❤️ Sending you all the love! – Maddie
This works for kids to! love her!
2nd attempt on my rest day??❤
Really liked this as I'm currently getting over a hamstring injury so can't do my usual full impact workouts or go to the gym….but this was great and still worked up a sweat!!
I love the no jump and no repeat workouts. Thank you!
Can you list the names of these exercises in your show notes? Thanks
the only thing is what is it about this workout that causes headaches?
holy cow. there was a couple exercises i couldn't do due to bad wrists hips and knees cause im not a spring chicken but i motified and i have not worked out much in last couple years..im dyin now
That second one was not working for me…lmaoooo
This was good for a lower impact day
Awesome! Got my heart rate up ?
I have problem with my right knee and already underwent for surgery. Im unable to run/jump/doing lunge. Is there any suitable hiit exercise for me? I need to stay fit and lose some weight but it is difficult because of my condition
Thanks for the workout… I used to go to boot camp and it was just too hard on my ankles, even with modifications… this was great to get back into things. One comment… maybe have a modification on some of those harder ones.. like the kick thru one on your hands and feet. Thanks!
that was a great workout, thank you. the time really flew by.
Simple format with no repeat exercise. Perfect.
i love that workout 🙂
Very nice. I practiced this workout right after your 10 minute warmup video.
This one is killer workout! Thank you also for blogging as frequently as you do, to keep us encouraged with new and interesting information! you rockstar!
Loved this workout with a torn ligament in my foot. Some minor adjustments for me but got a good sweat on despite being injured! Thanks for this ?
I noticed that other videos have really hard exercises and i physically can't do it yet… So this was refreshing.
I literally almost died… But it was nice and relatively easy workouts.
So after my pregnancy my belly needs to get back to its shape and toned, which videos would you recommend me to check out
This workout was awesome! Hard enough but went by fast. 🙂 It would be helpful if you could give voice commands when to begin. Then I wouldn't have to look at the screen so much. Thank you for this workout!
This workout is fantastic! The instructor and exercises were great! I am close to 50 years old, so coordination isn't easy. The explanations were very good. Will definitely do this workout regularly. Thank you!
I'm just doing this cus I don't want anyone to know I workout ?
Can you lose the music so I can hear your coaching thank you
I am 75, very active but have some wrist and knee problems. Can you make a Senior version? 🙂
Me in my work office ?
It's a decent workout and I like that it doesn't have jumping or repeats (apart from for the other side), but unfortunately the music is far too loud for me to actually understand half of what she's saying. 🙁 (And that's not even taking into account that I don't like the music itself. ?)
Any low intensity but no too many planks or modifications of those exercizes please? My neck and shoulders are in chronic pain so planks cant be performed!
Love this! Thanks for sharing – great workout <3
I died but i’m all worked up???