Learn some of Arnold Schwarzenegger’s favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
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00:00 – Start
00:10 – Some Legends Walk Among Us
00:54 – How to Train For Mass
02:00 – Shock the Muscle
03:25 – How Arnold Trains Chest
06:06 – How Arnold Trains Back
07:10 – How Arnold Trains Arms
08:40 – How Arnold Trains Shoulders
10:18 – How Arnold Trains Legs
10:51 – How Arnold Trains Abs
13:30 – How Much Protein Did Arnold Eat?
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn’t complicated. In fact, it’s steeped in the fundamentals and old-school exercises that should be at the heart of everyone’s program. It’s a surefire road to growth, but it’s fraught with pain and struggle. If you want to learn bodybuilding from the world’s best bodybuilder, you’re in the right place.
| Basics Are Best |
“The biggest mistake being made in bodybuilding today is that people aren’t covering basic exercises,” says the Austrian Oak. And by basic, Arnold doesn’t mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: “Today, when I go in the gymnasium, I don’t see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor.”
Schwarzenegger’s insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn’t take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
| Arnold Schwarzenegger’s Training Tips |
Chest:
“There are three chest exercises that should always be done,” Arnold says. “The bench press, the incline bench press at different angles, and the dumbbell flye.”
Back:
“For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end.”
Arms:
Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.
“For triceps,” Arnold says, “we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later.”
Shoulders:
Arnold’s shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. “We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses.”
Legs
“The squat is the most important exercise to create big thighs,” says Arnold. “I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls.”
Abs:
“The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups.”
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At least Dorian admits he took them ! Arnold just says he had small amounts of.. 🙄
2025 still winning 🎉
People please don’t listen to this guy lie about shocking the muscle. If you starts with 315 You’ll do more than shock it
aaa
Five sets per varity and 35 sets toatl its to much volume and over traning
He sure was something!
13:02 a 10oz steak is not a “regular size steak” lol
2025, Hi guys!
The goat
Cana beginner do this workout too?
Where's Arnie's blueprint to have the "discipline" to not cheat on your wife with the live-in maid?
God 👑🙏 gives All Universal's creations males beautifuls inttigents healthys strong's husband's and females beautifuls inttigents healthys strong's wife's infants babies twins beautifuls inttigents healthys strong's All Universal's religion's countries boys All Universal's creations friend's and fanes All Universal's food's fruits waters meat's vegetables house's All Universal's countries cash's money's business house's waters food's fruits waters meat's vegetables house's All Universal's countries cash's money's business house's waters food's fruits waters meat's vegetables house's All Universal's countries cash's money's business house's Brand's clothes car's bike's Brand's food's waters house's Brand's car's bike's Brand's fasts food's soaps bodies sprays preffums All Universal's creations males All universals female's teens ages beautifuls inttigents healthys strong's wife's infants babies twins beautifuls inttigents healthys strong's All Universal's creations friend's and fanes All Universal's food's fruits waters meat's vegetables house's All Universal's countries cash's money's business house's waters toothpastesalways life's All Universal's
Geiles Video
Yes me
Choose vegan products
Protein nutrients and supplements
He's not lactose intolerant either.
Arnold, Forever, Best Best Best🤝
Like this if you love Arnold 💪🏾❤
Arnold is a devil worshipper and a satanist. No one make such a career being n°1 in bodybuilding and becaming an hollywood superstar, unless they worship the Devil and its legions. There is a picture of his wife doing the devil horn hand sign during their marriage. A picture is worth a thousand words.
I shock the meat and give it a beat
Yo man, you should run for president.
2025 baby, lets get it 😎
So was he on a keto diet or what? Because he didn't talk about much carbs.
Following this slightly, made me Wham.
Thank you ARNOLD ⚔️⚔️♠️⚔️⚔️♠️⚔️⚔️♠️⚔️⚔️
Yea didnt look like a balloon
I love it. It all makes sense. Genius
💪💪💪💪💪
Bro youve got to SHOCK ZE MUSCLES 🎉
I’ve been known to drive right past the gym and go to the donut shop and get a dozen.
My dream body right there can't wait to be at this level one day
🥚
This deserves way more views!
“That you need when you do your backshots” everything reminds me of her
125kg bb curl for reps???
100 yrs. from now they'll still be chasing arnold physique
Arnold the 🐐