how to grow your glutes in a busy gym

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by GAINSBYBRAINS

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11.03.2024

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40 Comments

  1. @animationworld3929

    I always love u honeyโคโคโคโคโค

  2. @erickempenaers1497

    Je begint een mooi postuur te krijgen. Schouders ook een stuk vollerโค๐Ÿ‘๐Ÿ’ช

  3. @JoseluisJH-tb1jw

    โคโคโคMe gusta tรบ rutina eres encantadora mi reina hermosa โคโคโคsalu2 โคโคโคโคโคโคโค

  4. @akardia2236

    Your Top is to long! eyeroll

  5. @karlblue8062

    Hard work always pays off

  6. @asaxearts

    What if you can't do squats because your knees are in really bad shape?

  7. @markhanna3643

    Gor your glute bridges keep your toes on the ground and push through your whole foot. Youll feel the glutes more ๐Ÿ™๐Ÿฝ

  8. @spacebender7856

    Buy the weights and stay home bro.

  9. @DaiCaThanh71

    It seems YouTube girls from Netherlands are the most athletic and beautifulโค

  10. @gytispranskunas4984

    That is in kilos ? Not punds? I hope so. Because if it's pounds than idk what she's doing lol

  11. @brandonbilodeau6475

    โคโคโค๐Ÿฅฐ๐Ÿฅฐ๐Ÿ˜๐Ÿฅฐ๐Ÿ˜˜๐Ÿ˜˜๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿฅฐ๐Ÿฅฐ๐Ÿ˜˜๐Ÿ˜˜๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿฅฐ๐Ÿฅฐ๐Ÿ˜˜

  12. @cantaloupe_9419

    for sumo squat you're leaning in front too much

  13. @Yogeshvlog1437

    Hi how are you nice video my dear friend I love ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• you you're looking beautiful What happens after doing this exercise, you are a fitness girl

  14. @princessrockz1000

    After how many weeks should we increase weight of Dumbells? Iโ€™m currently on 2kg when shall I increase ?

  15. @juicebox666

    30s? aw thatโ€™s adorable

  16. @ye4959

    How to hold dumbles like that on sumo rdls

  17. @Ezra-rq5ik

    You look good and fit god bless ๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

  18. @jacobbrewer5777

    I can't tell where ur ankle ends and ur calf begins.look great tho.should train ur calfs more imo

  19. @Boudicaisback

    Ladies I need you to know she did not get that cake from dumb belly only workouts. You need heavy weighted squats and lunges for that

  20. @xyuechan

    11/4 Rep glute bridge 3*8
    Sumo RDL 3*10-12
    Front foot elevated split squad 3*8-10 each side
    Sumo squad 3*12-15

  21. @aminka-sewing

    Is it 30kg dumbbell or 30lbl

  22. @professorzoom7391

    Them boobies just about to pop out๐Ÿ˜ฎ so close

  23. @angel8a238

    ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹โฃ๏ธโฃ๏ธโฃ๏ธ

  24. @2offset769

    Such a fine woman ๐Ÿ˜ˆ

  25. @chrisdreng

    Why not just put on clothes?

  26. @faymissk

    Yes you can see the padding here

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