26 Comments

1. 

   @kylebridgers2330 on December 10, 2025 at 4:09 am

   So which plan would be good for me ?

2. 

   @Josuke217 on December 10, 2025 at 4:09 am

   Muscle Group Split

   Monday: Chest & Triceps

   Tuesday: Back & Biceps

   Wednesday: Legs: (Quads, Hamstrings, Glutes, Calves)

   Thursday: Shoulders & Abs

   Friday: Arms: (Biceps, Triceps, Forearms)

   Weekend: Rest

3. 

   @emilioramirez1017 on December 10, 2025 at 4:09 am

   3 DAY PART
   1:08 PUSH DAY
   2:42 PULL DAY
   3:41 LEG DAY

4. 

   @emilioramirez1017 on December 10, 2025 at 4:09 am

   4 DAY PART.

   5:02 CHEST AND SHOULDERS
   6:20 BACK
   7:23 ARMS & ABS
   9:11 LEGS

5. 

   @emilioramirez1017 on December 10, 2025 at 4:09 am

   5 DAY PART

   11:13 BACK BICEPS
   12:41 LEG DAY
   13:36 SHOULDERS
   14:36 LEG DAY
   15:57 CHEST TRICEPS

6. 

   @JeromeRobinson-m4r on December 10, 2025 at 4:09 am

   Ive been training ny body everyday to look as Fit as you do ! You look GREAT dude ( Jerome Robinson )😅😅😅😅😅

7. 

   @UnknownLegit2025 on December 10, 2025 at 4:09 am

   is it really good to train each muscle one time per week?!? I used to train my muscles 2x times.

8. 

   @Art-KEO on December 10, 2025 at 4:09 am

   Definitely, 5 days routine Iooks too heavy. Récupération is super important.

9. 

   @Art-KEO on December 10, 2025 at 4:09 am

   How to do a 4 days plan but with the accent on a muscular group as arms or back 2 trainings per week?

10. 

    @israelolvera558 on December 10, 2025 at 4:09 am

    🧡🤎💛💋💛❤️💝💚🤍💗😇♥️🤴🏻💜👼🏻❣️💖💙

11. 

    @jameshenderson5385 on December 10, 2025 at 4:09 am

    How many sets and reps please?

12. 

    @Alphonce_Gangitano on December 10, 2025 at 4:09 am

    Could I do a 4 day split but have Monday push Tuesday pull Thursday legs and Friday or Saturday do an upper and lower

13. 

    @MúsculoseSaúde365 on December 10, 2025 at 4:09 am

    I used to think working out 6 times a week was the only way to see results, but turns out the 4-day split suits me much better. Thanks for this eye-opening video!

14. 

    @cloakgaming3178 on December 10, 2025 at 4:09 am

    So how long should i be reasting in between sets

15. 

    @devind9610 on December 10, 2025 at 4:09 am

    so you should really only be working each body part out 1x per week? I always thought a lot of people on 5 day splits will do something like push-pull-rest-push-pull-legs/abs-rest — is this too much if you're cycling the same types of lifts into each push and pull days?

16. 

    @kevinlemelle5402 on December 10, 2025 at 4:09 am

    I have a routine every month. About 4 years ago, I almost died by falling hard on the floor. Couldn't walk but crawling. Went to the hospital for recovery and rehabilitation and rehabilitation for walking. Went back home and had a physical therapist come for exercises. After this, I started to perform 100 bed sit-ups and 100 wheelchair ♿️ push-ups for 6 months. I became stronger 💪. Continue to have routines every month. I'm 6'1 200 lbs.

17. 

    @Mike-dc4l on December 10, 2025 at 4:09 am

    I’m getting ready to get back in the gym I haven’t been in the gym since 07’ and I did have a routine ( mon-tues-rest-thrus-fri- and rest on wknd) now this routine worked for me and I would like to stay with this routine and like i said i haven’t worked out since 07 im 155lbs slim build and im 58yrs old do you think this is a good routine to get back into after not working out for this long

18. 

    @j.rebenn on December 10, 2025 at 4:09 am

    How many set? For 5 days

19. 

    @saylahrpaaka8114 on December 10, 2025 at 4:09 am

    I workout the muscle twice a week, rest day is only Sunday

20. 

    @Megatilted44 on December 10, 2025 at 4:09 am

    I am 67 years old . Will try to follow your regiment. Alternate every other week with a two or three days rest.
    Thank You for your detailed exercise routine.

21. 

    @eileenkung1654 on December 10, 2025 at 4:09 am

    👍

22. 

    @FrankThompson-z3t on December 10, 2025 at 4:09 am

    I’ve read a lot of fitness books, but this one truly stands out! Muscles: Every Man’s Dream helped me finally understand how to build muscle the right way.

23. 

    @IdrisIdris-w2z on December 10, 2025 at 4:09 am

    تمت الإضافة

24. 

    @stanmarr4488 on December 10, 2025 at 4:09 am

    I do a 5 day split as follow: (for composition)

    Monday – Chest, Abs and light cardio[machine rows, static bike and treadmill.]

    Tuesday – Arms and Legs

    Wednesday – Heavy cardio -heavy barbell complexes

    Thursday – Chest, Abs and light cardio[machine rows, static bike and treadmill.]

    Friday – Arms and Legs…then Heavy cardio-heavy barbell complexes to end off the week.

    Saturday – Rest (brisk walk in the morning only)

    Sunday – Rest (Only stretches)

25. 

    @mahmud2022 on December 10, 2025 at 4:09 am

    I am with 4 Days Split. It's enjoyable and best for muscle recovery. 3 Days split is not enough for all body parts. 5 Days split is difficult to maintain on regular basis. So, 4 days split is best in my view.

26. 

    @romano5050 on December 10, 2025 at 4:09 am

    Hey can I do : Monday : back biceps, Tuesday : chest triceps, Wednesday : break, Thursday : shoulders, Friday : legs, Saturday : break, Sunday : back etc… with no arm training ??