Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do.
GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/yu3TRXCrriF2xb8k7
Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
https://chrisheria.com
Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/
Join our Events: http://thenx.com/blog/events/ (currently updating)
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM
source
Ts ain't for beginners💔🥀
Beginner????
Should I do this every day?
Literally trying this for a month from past 2 weeks. In 12 weeks , I will disclose the result. Minimalism is king.
Thanks man! Nice video
고마워요 당신 덕분에 건강해졌어요
this video really helped me a lot. Thank you. The only thing is, the ads are appearing at a very wrong time. I was doing a set and this ad suddnly poped out in the middle of the set.
Chris! A month ago i decided to do calisthenics but i wasn't sure where to start! But you showed me direction now i know my potential and i can do things like i can hold plank for three minutes and handstand for two seconds (I know that bad but atleast i can) This all means so much to me!
Thank you so much bro 🌷
1:40 Start! ❤
Love you bro! ❤️
About 6 months in with a change in how I've eaten in over 20 years it works. First must have to realize you cant cheat your body…ie calories in and calories out decide your weight. I find it easy just to eat fruit in the morning followed by the same lunch, fish and rice. Dinner i eat whatever we cook at home as fam. Still eat out on Friday and Sat as reward. You can do it!
Day 1
This is awesome. Can anyone tell me how many days would you do this a week?
Dayum brother put a shirt on , my girl over here geeking 😅
Im back
1:50 What i be telling my girl
Does anyone know how to do this workout more shoulder friendly? I tend to get shoulder pain when doing Curl Press 01:39 (when twisting the arms towards the ceiling) and with the push-ups 03:35 as well as with the rear delt flys 06:38 – thanks for your advice!
How much calories can these exercise burn
Can someone guide me on this I recently bought too heavy of weights and I feel sore and fatigue Im only a beginner for dumbbells I’ve ordered 2 10kg dumbbells would I be going on the right track doing these exercises with 10kg starting off someone please let me know
Tmw morning will be my first time following these videos and the works out I’ll return in 6 months ima push as hard as I can !
When is the best time to do these exercises? Morning or evening?
Should we do this daily or alternate days
A programmer here sick of his sedentary job. I'm glad I found your channel.
I will do this! I am in my 30s and never been to the gym, I dont even know what weight my dumbells should be. Is 10 kg good? I have natural strenght, its not that im weak or so and im not after to become huge or anything, I just wanna pack up some biceps to look good and improve my overall health