25 Comments

1. 

   NEXT Workout on July 17, 2022 at 12:27 am

   Get your physique to the next level, download my app and let's do it: https://nextworkoutapp.com/next-app

2. 

   Tahezib Shaikh on July 17, 2022 at 12:27 am

   Best song

3. 

   Giyu Tomiyoka on July 17, 2022 at 12:27 am

   in a month i got from 0 to 20 push up its not that much but i am really happy i can do push up properly now

4. 

   Suhail Saleem on July 17, 2022 at 12:27 am

   https://youtube.com/shorts/emUxKku_yYQ?feature=share

5. 

   Eno on July 17, 2022 at 12:27 am

   what do I have to eat for that guys ?

6. 

   MARIO YT on July 17, 2022 at 12:27 am

   How many weights we must to put in the package

7. 

   david umoh on July 17, 2022 at 12:27 am

   Can we do it more than 2 times a week

8. 

   david umoh on July 17, 2022 at 12:27 am

   Can we do it more than 2 times a week

9. 

   Mark41 on July 17, 2022 at 12:27 am

   Day1: Beginning, did it rn at evening and went to sleep super fast
   Day2: Done, even if i didnt want to
   Day3: Getting stronger
   Day4: Done
   Day5: Done
   Day6:bruh got sick?
   Day7: back on the grind, stronger than ever
   Day8: done
   Day9: done
   Day10: rode a bike
   Day11: done
   Day12: Done
   Day13: Done
   Day14: done, and 2 weeks in! Ive never lasted longer on a plan!
   Day15: done
   Day16: after a 5 day break, im back on the grind
   Day17: raisin the weight, done
   Day18: done
   Day19: done
   Day20: done
   Day21: 3 weeks in! Done!
   Day22: donee
   Day23: done
   Day24: rest day!
   Day25: exercising a different way but still on the grind ?

10. 

    FBI AGENT on July 17, 2022 at 12:27 am

    Sir i used to grow muscles quickly but nowadays idk why but I am not able to grow that much instead my fat is increasing. Is it bcoz of stress.

11. 

    Tymon Urbański on July 17, 2022 at 12:27 am

    Thanks for exercises?

12. 

    sumanth bs on July 17, 2022 at 12:27 am

    These workout seems more effective, I tried doing these, but need a min rest between each excercise

13. 

    Muhammad Mudassar on July 17, 2022 at 12:27 am

    Hear me out guys,
    I'm 14 years old and i do this workout video 2 times in the morning (before school) and 2 times at night (before bed)
    So i do this workout video 4 times a day
    In 2 months i've seen huge progress, my arms are more bigger and i'm definitely way more stronger

    NEVER GIVE UP GUYS!!!!

14. 

    Yassine X on July 17, 2022 at 12:27 am

    May 23 ,2021 first work out.

15. 

    Ashti Yasin on July 17, 2022 at 12:27 am

    Im to skinny i do lower exercise isn’t it bad?

16. 

    Mahir Ghadse on July 17, 2022 at 12:27 am

    Add Time Stamps to understand Fastly

17. 

    Shehara Nipun on July 17, 2022 at 12:27 am

    Do you need to pull a supporter when doing a workout from home?

18. 

    Stuka on July 17, 2022 at 12:27 am

    Could i do this every day ?

19. 

    Aliraza Khan on July 17, 2022 at 12:27 am

    Its been 2 weeks i am doing this and i am already getting the results ?

20. 

    CHAOTIC YT on July 17, 2022 at 12:27 am

    At least once per week ? ? I plan to do it st least 1 to 3 times a day. In my opinion a 3 days rest is too much for a workout of 8mine even though it is hard.

21. 

    Edwardo Garcia on July 17, 2022 at 12:27 am

    Done 1 week and my arms are way bigger

22. 

    Saima Jehanzaib on July 17, 2022 at 12:27 am

    Can u plz make video on workout on pull up bar

23. 

    Daniel Houtkin on July 17, 2022 at 12:27 am

    I’m gonna be a Coming back every day for a while commenting how I feel about the workout

24. 

    Strong Muscle on July 17, 2022 at 12:27 am

    Excellent

25. 

    XxShadow GhostxX on July 17, 2022 at 12:27 am

    This workout is crazy I’m feeling that pump right now