Getting confused on your first day of the gym is very normal. As a beginner, you are excited as well as curious to know more. You have so many things in mind such as where to start from, what to do, what not to do.
However, do not worry at all. In this video, I have tried to explain how to start on your first day at the gym. These exercises are perfect for beginners and for people who are new to gym workouts. Watch the video fully to see the exercises and you are ready to start yourself.
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Want to know how to get those massive biceps? Check out this video:
https://www.youtube.com/watch?v=Qs9b0M__vwM
Get bigger and ripped hamstrings! Watch this:
https://www.youtube.com/watch?v=f2JWXXrFeP4
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Nyc
Thank you so much sir
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Aj mera pehela din hai gym ka.. Sir aap ka video dek ke me exercise kya.. Thank you sir.. ?
sir i am a student i live in a hostel could and i can not go to gym can you tell us best exercises we should do dailly
Very very good
Best trainer in YouTube ???
Sir please contact number doo sir please
Please sir help me ???
Sir train Lena hai apke pass.kaisa Jaungi sir apke Gym ma
Vry good
Great bro❤️
Such an awesome gym trainer, keep making such videos..
love you sir
Sir. Is video me shoulder ki exercise missing hai. Plz is par dhyaan de.?
I am a student in class 12th can I do workout in gym
Wow bohot hi zabardast samjhaya
Kam karte hue
Kaun sa powder
Pain in shoulder???
What if we get some pain in any part of body??
Thanks ?
I wish there's a seperate section for beginners in the gym to avoid any sort of bullying and consciousness ??
Sir aap ki Gym kaha pe he sir
Fast din hi Kare ya haar din please reply me fast time
❤❤❤?
I m watching this while eating snack and oily stuffs
How to improve push up
Sir ji…..mera beta 17 years ka h but kafi healthy h mai chahti hu ki vo zym kare without supplements ke……mai only chahti hu ki uska fat kam ho kya is age me yei zym kar sakta h…….
Sir one hand agr week (kamjor) dusre hand ke mukabale ho to uski weekness kese hataye
I like this video ???
Hello
Good trainer
It's my 3rd day, and this soreness is literally Killing me ??
I am having some back pain, despite that I want to go for the gym. How to ensure that gym does not worsen the condition.
Regards
Bhai yesterday was my first day at the gym…. Wo log nahi bolte apne capacity ke hisab se karo.. Ye bolte hai ki karna hi padega.. Bahut body pain ho raha hai?
I have a meniscus tear in the knee. Except for putting weight on the knee, can I do other exercises?
I am going to start my first day ? gym from next month, it's been such a helpful watching your videos. Thanks alot bro from Tibet ???
Tnk u so much sir