Fat burning, high intensity, low impact home cardio workout

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by Body Project

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08.30.2025



http://teambodyproject.com

For more workouts just like this one, come and join the team.

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Comments

40 Comments

  1. @learnthathtml4329

    Someone give this guy a chill pill. Maybe it will counteract whatever else he is on LOL.

  2. @abnonymous

    This was fun!!

  3. @Saphire91

    Thank youuuu

  4. @nuriamolina5544

    Still challenging, great idea to incorporate some weights they sure make a difference. Great workout guys ❤

  5. @Narnsxo

    Thank you for the amazing workout!!

  6. @kitsinoel

    Where’s the stretch warm up

  7. @DewagheeGouriah

    This was perfect, not too hard , easily achievable with very enjoyable exercises

  8. Anonymous

    you cant put ads in the middle of a cardio workout. never again

  9. @h.1427

    You don’t know how much those words at the end of the video meant to me… I needed to hear that I really did… thank you so much

  10. @8levity626

    Oh thats comedy 🤣

  11. @RHOPE2008

    Thanks for the workout. I enjoyed it. Loved that it was isolating specific upper and lower body muscles. My only suggestion is to add a Rest timer visual/countdown. I find that it helps my brain prepare for next exercise. Also I counted about 6 ads. I do not mind ads – I understand the monetization aspect of channels. My suggestion would be to place the ads between two exercises so that they act as water breaks. A few of them were smack in the middle of an exercise, which made it disruptive. Otherwise, loved the workout and would do it again.

  12. @khwankaewrodrat5373

    Three years ago I was diagnosed with PCOS. After several attempts I gave up the idea of having a baby and started my new goal: having a beautiful body. I watched your videos and worked out everyday. Four months later I lost 4 kg and I was also gifted with some good news: I was pregnant. Because of you, I have a chance to be a mum. Thank you so much. ❤ Now my boy is two, so it's my time to lose weight again. Here we go!

  13. @EagerElectricCar-de1ss

    Wohooooo! THANK YOU TEAM BODY PROJECT❤

    On my DAY 7th of random old video😊…

  14. @SultanPortfolio

    I'm here for Daniel Encouragement

  15. @GisbeyBảoTrân

    I was struggling with stubborn fat until I tried the fat burner from Steroxxe,my appetite dropped and my energy went up.

  16. @RoskaTâmĐoan

    steroxxe has the best fat burner I’ve ever tried and belive me I tryed many

  17. @DrucyNguyênKhang

    bought my fat burner from steroxxe and was surprised how quickly it started working. Totally satisfied

  18. @PinkieThiênĐức

    i combined steroxxe fat burner with a light diet and saw changes in less than 10 days. It’s the real deal

  19. @ReggieBạchVân

    I didn’t believe in fat burners until Steroxxe. This one actually works without making you feel awful

  20. @AngeliThuSương

    The fat burner I got from Steroxxe helped me drop weight before my beach trip 10 lbs

  21. @ChicoÁiHồng

    steroxxe has the only fat burner that didn’t mess with my sleep or give me jitters. Clean burn

  22. @LeslieÁiLinh

    Most fat burners are just caffeine, but Steroxxe actually helps with metabolism and energy. You feel the difference.

  23. @CelesBíchLiên

    I’ve tried a lot of fat burners, but the one I got from Steroxxe actually delivered real results. Down 8 lbs in two weeks.

  24. @TALATYLMZ

    Business as usual 😅

  25. @zahrajamali

    I've tried many workouts on YOUTUBE but now i can say body project is among the bests, especially for beginners,you two are so amazing, inspiring and motivating

  26. @slightlymessy4122

    Anyone seen effect for doing this 4 two weeks?

  27. @LittleBird888

    Holy wow! I started this workout last night and only did 7 minutes of it and it really sped up my metabolism. I ended up having 3 bowel movements that night! I’m keeping up with this workout!

  28. @doctortemato

    Wtf que hace esto en la playlist de power warrios xddd

  29. @sussiefrost6862

    Thank you this work out video has helped me a lot❤

  30. @suchetabhadani19

    I do 1 week continue and loss 600gm, hope complete my goal🙂🧿 and after one month loss atleast 4 kgs

  31. @gibwakajubi9143

    Hello you can do a workout in the south and northern hemisphere — at the equator in Uganda!! Please visit and do so. Keep it up!!!

  32. @suchetabhadani19

    How much calories burn in these 30 minutes can u please tell me…..

  33. @Sheteas-g7b

    I always enjoy workout with you and your team and lose so much weight already. My channel

  34. @Ricardo-ur5os

    There’s no such thing as a “fat burning” workout. Calorie burning.

  35. @chaitrat9399

    Loveeeeeeeeee your workouts🎉 awesomeness … love you little speeches and both of you 😊 hope to seee new videos

  36. @reallycoolname6437

    Both of y'all are so fun to watch, I know this videos a bit old but you guys made it extremely fun 🥰 Thanks!

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