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Finally decided to try and lose some weight doing this exercise it was a lot more intense than I thought and I particularly struggled with the knees and elbows exercise on the floor hopefully it’s gets easier and I can get in shape properly
Hell tired … bt still happy yes I did it ???
It’s hard ?
Hi I am back need to modify some of the exercises more of this cardio please (8 June 2022 Wednesday
I was getting a mild headache while doing the exercise. But by steady breathing and drinking water, it goes away. Can somebody please tell me why is it happening?
Im gonna start this tomorrow
I can barely get through the first half of the video, will my body get used to this? I'm on day 5
guys how to make my feet stop hurting during jumping? They are burning
im a 15 year old boy and im almost 94kg , i know its not healthy for me during this age , so i just need motivation to succeed during my weight loss journey
14dk 150kcal
17dk 200kcal
Thank you to everyone that’s shared your progress it really inspires me to keep going even though I haven’t seen progress yet:).
Why does being healthy have to be so hard?
Can anyone please tell me how many times repeat this workout in a single day???one or two times??? please tell me
Bruh ez
I’ve probably done this workout at least 200 times. Still love fitting it in the routine ??
I’m at 29 minutes, last 2 exercises, wish me luck
Started 03/06/22. 163.9 lbs
Day 1 finished ✅
Notes: was pretty bored and feeling unmotivated I suggest playing some music in the background for motivation since I did feel extremely bored and no motivation !
For myself ignore.
Day 1: ✔️
Di papa y amo el bendito las cosas que
A 37-minute video workout when it comes to me it becomes an hour.
Just made it half way through. I can do this! ?
For anyone new for this and struggling, keep doing this. You will be able to complete this workout without much effort in few weeks.
My favourite routine ❤️❤️❤️actually help me to lose weight and get fit…
https://youtu.be/W1KBVkwBXBE
TRICEPS WORKOUT
after years I still come back to this exercise. Thanks for the Covid weight loss <3
Women didn't even sweat , and here I'm drowning
This is the best workout …..