If you work out in the morning everyday then you’re one of the few people who start their day right.
That’s because morning exercise boosts your metabolism and improves circulation – giving you energy for the whole day, while also getting you in shape and fit.
Today’s total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks.
This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day!
Make sure to subscribe to Roberta’s Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday.
Good luck and let’s begin our morning workout routine!💪❤️
source
Day1:cmplted (6:15am)
Day2:cmplted (5:50am, I have school today so a bit early🤝)
Day 3:cmplted
Day4:cmplted (little bit of pain all over the body especially legs)
4/10/24
DoNe ✅
I do thiS today 🔥👍🏻
You guys can skip super man's. It's not worth it. 4:40
Can I do this workout to gain weight in muscles?
Very nice 👍 really ……and please and please more harmonious music in the same pace and rhythm
How many people are doing from india??? 💪💪💪✌️✌️👌
I am a student who learns in 8th class but I wanted to grew in my height ( my height is already above 160cm) and also wanted to be fit so can you will help me in this ???😅😅😅😅
Not bad
Today is my first day on 2nd August 2024 and it really tastee my Body but I am glad that despite few hiccups i am anke to complete it. 😊
Anybody doing this before school?? 😅😅😅
The last sound is giving the next level vibe😂❤
Calories burnt in this 11 min workout?
Tqqq❤
yeah i mand it
Great work out my second day. Thank you
Wow too easy for me but effective 🎉
Did it and was dying
👍👍
And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)
Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God. (James 4:4)
Enter ye in at the strait gate: for wide is the gate, and broad is the way, that leadeth to destruction, and many there be which go in thereat: Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it. (Matthew 7:13-14)
I started with your workouts just today, I will make this comment longer everyday to see how many times I already did this 😀
Day 1
It was really very nice ❤🎉
Started with is .thank you, for someone who hasn't done any work outs before..this was super awesome
Nice one.. Enjoyed joining in
It amazing….feels fresh for whole day 🧚♀️
It was awesome 👍🏿 exercise for me
Beat exercises for morning to start your day
Is this workout good for a teenager?
Had to cut everything by half… pacing myself…. haven't worked out since 2021… looking forward to a stronger me at 51💪
Really enjoyed this workout I love the the warmup in included. A little out of breath and sweaty, totally worth it ❤
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
Can teenagers do this exercise?