Today’s daily morning workout routine focuses on burning your belly fat and giving you that amazing morning energy boost!
In the past we’ve uploaded full body workout videos to burn fat but today we’re changing that a bit to focus on your core.
I guarantee loads of fun and fats burned with today’s workout video so good luck and let’s get started!❤️?
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:11 Butt Kicks
00:56 Rest
01:18 Oblique Crunches
02:05 Rest
02:27 Floor Taps
03:15 Rest
03:37 Side Lunge Left
04:04 Side Lunge Right
04:31 Rest
04:53 Ski Jacks
05:40 Rest
06:02 High Knee Chops Left
06:29 High Knee Chops Right
06:58 Rest
07:40 Butt Kicks
08:25 Rest
08:47 Oblique Crunches
09:34 Rest
09:56 Floor Taps
10:44 Rest
11:06 Side Lunge Left
11:33 Side Lunge Right
12:00 Rest
12:22 Ski Jacks
13:09 Rest
13:31 High Knee Chops Left
13:58 High Knee Chops Right
14:27 Rest
15:09 Butt Kicks
15:54 Rest
16:16 Oblique Crunches
17:03 Rest
17:25 Floor Taps
18:13 Rest
18:35 Side Lunge Left
19:02 Side Lunge Right
19:29 Rest
19:51 Ski Jacks
20:38 Rest
21:00 High Knee Chops Left
21:27 High Knee Chops Right
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I got open heart surgery last month can I follow this
Is this okay for a 14 year old girl like me?
I lose my fat very easily from your exercise. Thanks Roberta
Hi roberta,your gym is the best.
I need to loose 15 kg according to my height..but I'm not able to loose weigh…please suggest me some ideas to be focused
Madam yannaku married panni 7 moth la 8 kg weight aita madam yamma workout pannlam koraya matithu madam. Ple eruku yaro workout sologa ple madam yan comments pata etu yato vali irruka weight koraika ple tharuja reply pannuga ple??
Rip off
Really very thank you for this exercises I seen much difference between before and after picture very thanku
Excellent.! I will start tomorrow Sunday, I promise.
Hi Roberta I have a question can I lose weight doing this without a special diet Like can I have my normal meals but a bit less and can I do it while drinking cumin seeds water will that help
??new subscriber here
Bravo super ???????♥️♥️♥️???
Your exercises motivates for a healthy personality……
Thanks for making video
Hi Roberta how do I get the links so I get prep for the next day
Did your exercise were really worked ? Please tell me
Just started today I've been trying to lose weight but keep gaining weight was 79 just last year and now am 87 so i just hope this work
I'll keep posting my results every two weeks
Roberta buddy my weight 67 ND my age 20 plz help me how m …
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Kitne minut ka hai please reply me
Hello …all your videos are great already started and also want to know if we can stick to one or need to swap for weight loss
Are these exercises okay for a 12 year old?
I used to exercise all the time. Since the pandemic, i have found it hard to make myself exercise regularly. I think being still got too comfortable. I'm so glad to have found your channel. I'm excited to get started.
Very hard but I didn’t give up and just finished j
I do this workout every evening and I loss 1kg in week I have diet plan