Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout program. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the ripped abs you have been dreaming of! workout from home, no equipment, ab workout, ab ripper, toned abs, six pack abs:
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0:00 seated crunch
0:58 Seated Twist
1:53 Twisting Crunch
2:47 Inverted V Plank
3:42 Oblique Ball Crunches
4:37 Stability ball leg extension
5:32 Lying twist On Stability Ball
6:27 Pull In on stability ball
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Thanks thanks thanks ?
But it is said that no1 shud do the same workout everyday, muscles also need some rest
Great job ?
14 days and weight loss, zada mat huraha han
ممتاز
Sehr Gut
Sooo nice and great abs training bro ?️?? !!!!
Their tummys are so flat that they can do these crunches so well. Wish I was the same ??
Sending me your bank details will give you the ABS. you’ve dreamed about
Something wrong with No4. Are you sure it trains the back and back shoulders? Also you forgot that while in plank possition it trains the front parts of the legs.
Great video but music is terrible I have to turn volume off
Está súper esta rutina. Cuántas veces debo hacerla para obtener el resultado mencionado? Gracias
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SALAM…ITS SO HELPFUL….HOPE LIKE THIS EXERCISE WILL CONTINUE. THANK YOU
New subscriber here love your channel
So it help with your abs
No matter how much you do these if you don't watch your food take you still can't get abs!
NICE VIDEO BUT THE MUSIC REALLY ANNOYNING …TONE IT DOWN THE MUSIC MAY BE U CAN FEEL MORE RELAX, FYI.
Abs are made in the kitchen not gym, do all the exercises you want and if your body fat % is too high you will never see your abs. I think it’s hilarious when people are at 20% body fat doing abs workouts thinking they’re gonna get ripped abs?
Love your channel. No non sense talk just direct to the point.. Thank you
Diet is the key when it comes to abs.
❤❤?
Acepto el desafio… y escriré resultado. Gracias.
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Ottimo ??
outstanding basic movements. thanks for sharing… great animation. very realistic but illustrates the target muscle groups.
So good well done
Amazing v
Thank you
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They have wonderful.exercises always! Just. When will.they add Rocky Balboa music?!
Thank you so much ?
따라하기 괜찮다싶었는데 집에 없는 짐볼이 왜 나와서 ㅜㅜ
Good for my warm-up.
운동 초보자가 했다가 허리디스크 다 터지는거 아니에요?
MP pour le développement de je Jhjfyttj jjjjj Sssegr bvvvv vv Gbjhnbnnjyh jjjjj Sssegr nbnnn