Do this 20 Min Cardio HIIT workout and burn 500 calories. Follow along from home without the need for any equipment. This is a full body workout to burn lots of calories and is great if you are trying to lose weight.
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THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 30s Work, 15s Rest
👉🏼 No Equipment & No Repeat
For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom
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I'm gonna do this workout twice everyday in the morning and evening
Current weigh – 57kg
Goal – 50kg
Day 1 : ✅✅ (very tired on the first day)
Day 2 : ✅✅ (bro i survived day two !!!)
This is amazing I will start this tomorrow
Day 2!
❤❤❤
i tried your other exercises, but this one really made my heart pumping fast, very good workout!
Workout was a holy guacamoly
I love his hiit workout its fun not boring unlike others. I eally enjoyed it. Thank youuu
As a 15-year-old guy, what motivates me to push myself is seeing a girl in a workout being able to go on for so long. If she can do it, why can’t I? No offense to any girl, just using it as motivation."😅😅
Thank you so much ❤❤❤❤❤❤
I watch this video every day lost like 10kg in 4months
Thanks!
103 calories –
2 minutes in and I’m already winded lol
Does anyone else get pops and clicks in the audio?
🔥🔥🔥👍👍👍💪💪💪
Day one me (49kg) (13 years) survied till 12:37,Updating everyday 🙂
I do this three times a week and never been fitter !
Football is a breeze on weekends now 😎
Trying this for 35 days! (trying to lose a good amount before prom, and i do this exercises before i shower and then go to bed)
Day 1: Starting weight 131.2 lbs (ate big meal so not very accurate atm, i’m 5’1 1/2 and I’m 17 years old)
Day 2: 128.8 lbs
Day 3: 129.7 lbs (still easing out if bad eating habits)
Day 4: 129.4 lbs
Day 5: 128.4 lbs
Day 6: 128.6 lbs
Day 7: 127.8 lbs
Day 8: 127.0 lbs !!
Day 9: 127.2 lbs (ate at texas roadhouse yesterday… 😬)
Day 10: 126.8 lbs 🤤
(i just want to make it a point that i am absolutely NOT starving myself nor do i have an ed, but i’ve been in a calorie deficit and walk 2 hrs/a day)
Day 11: 126.4 lbs !
Day 12: 126.8 lbs
Day 13:
Day 14:
Day 15:
that big bowl of granola that i ate got me here. i thought that this would be just simple stretching moves BUT after 20 mins i was WHEEZING for oxygen. lol remind me to get in here if my muscles do not construct a whole new empire tomorrow!!
I'm starting this workout today, trying to beat my depression which became a bit severe lately.. i used to be very athletic so its sad to see I can't do much right now. Anyways thanks for the workout, this is something I can do at home which I greatly appreciate cos it takes the pressure off it a bit.
Overall a good amd energetic workout but please take the burn 500 calories out of the title since you do not even burn half of that with this entore workout. I burned around 200 calories. I chose this workout to burn alot of calories in a short amount of time but that was false advertising.
Awesome, procrastinated all day and completed at 1149pm and feel good 👍
I literally exclaimed, "This is fun!" while doing this workout this morning.
Thank you for your videos and energy!❤
Thanks!
there is no way you burn 500 calories with this.
How often should we do it in a week
Wonderful exercises for losing excess weight!!! Thank you, master!!! Please continue to delight us with new videos. Huge respect to you for your work!! ❤❤❤
I almost fainted
I am being doing this workout from last 4 months lost almost 8kg .
Love this workout
yo … olivers body from 2022 to 2025 is WAYYY different. barely recognized him here
Like this so I remember to come back