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In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed.
source
great work out
from ET
This is intense and effective ❤❤
Alex is beautiful ❤❤❤
This one was really good ❤
Insane thank you
Thanks for giving this cardio training I lost 8 kg for 61 day's and I m doing daily
Best workout ever. Been doing this for 6 years.
I used to do this before wedding and pregnancy..im here after 2 years, had a c section 6 months ago
This is life changing
Finally!!!!! A workout that is pure cardio, not 1000 squats and lunges, from which my legs can't recover in a freakin week
3years always works for me big love ❤️❤️❤️
Any One Still 2025 ❤❤
Thank you for this wonderful cardio interval exercises
Excellent exercise thank you 👊🤎
Love this workout,im 67 and i love this thank you
The workout took everything out of me! Love the challenge! Definitely going to do more strong 💪🏽
I am! Daily practice and loving it here in France!
❤
This is really effective with diet
I cried after the workout lol
You not making videos anymore.
This was great! Simple exercises and well planned efficient workout. I truly felt like I accomplished a lot in 30 minutes!
What the right time to do these exercises??
Still here 2025!! 🙌🏻
I didn’t believe in fat burners until Steroxxe. This one actually works without making you feel awful
I was struggling with stubborn fat until I tried the fat burner from Steroxxe,my appetite dropped and my energy went up.
The fat burner I got from Steroxxe helped me drop weight before my beach trip 10 lbs
steroxxe has the best fat burner I’ve ever tried and belive me I tryed many
i combined steroxxe fat burner with a light diet and saw changes in less than 10 days. It’s the real deal
Most fat burners are just caffeine, but Steroxxe actually helps with metabolism and energy. You feel the difference.
bought my fat burner from steroxxe and was surprised how quickly it started working. Totally satisfied
steroxxe has the only fat burner that didn’t mess with my sleep or give me jitters. Clean burn
I’ve tried a lot of fat burners, but the one I got from Steroxxe actually delivered real results. Down 8 lbs in two weeks.
the only fat burner that ever worked for me without nasty side effects came from steroxxe. Legit stuff
I can’t feel my legs
one of the best. up there with Turbofire
Captain, please, if you continue with a month, a month will come down.
🎉❤
Best workout ever God bless Team 💪