Join My 30 Day Home Body Challenge Below:
Men Over 30: https://www.over40workoutchallenge.com/homebody-challenge
Funk takes you through a follow along ultimate 20 minute at home workout using no equipment but your body. This at home workout has 20 exercises that will help you burn fat while getting strong and fit.
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops
Ultimate 20 Minute At Home Workout
1 round | 20 exercises | 40 seconds work | 20 seconds rest
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for one round. Complete all 20 exercises = 20 minutes
1. Jumping Jacks
2. Push Ups
3. Abs Bicycles
4. Reverse Lunge and Knee Raise
5. Crab Toe Touches
6. Burpees
7. Triceps Extension Knee To Ground
8. Squats Sumo
9. Superman Upper
10. Side To Side Oblique Toe Touch
11. Run and Press Up
12. Hindu Push Ups
13. Lateral Lunges
14. Kick Ups
15. Flutter Kicks
16. Gate Swings Squats
17. Plank Jacks
18. Abs IN and Outs
19. Crab Dips
20. Mountain Climbers
Join My 30 Day Home Body Challenge Below:
Men Over 30: https://www.over40workoutchallenge.com/homebody-challenge
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
source
Funk thank you.. you birthday month is here and we should join you and Angel on your birthday. You got me through lock down in Tanzania and I still do this one atleast 3 times a week. My family knows this word for word. Thank you for your dedication. Lets do a live one in your honour the first 5000 people to join in on youtube April 12th
i really love your work out
These workouts kick butt! So inspiring
Another workout done thanks to you guys. 🙌🏼
Buennisimoii
Funk can you start doing follow along workouts of your old workouts? It’s just better to do these following you than writing them down and doing them. I’m talking about your old workouts like Spartacus and like ten or so years ago. You had such great workouts then. Super hard
Great Workout! Thank you Funk! Also loving the new podcasts .. helping people grow on all type of levels.
How often should one do this workout a week? If looking to lose fat and build muscle. I'll be adding resistance training on other days.
How much calories can i lose with that exercicies?
First did the Workout during Corona Pandemia in 2020 and still doing it today. It's still a banger!
Thank you so much Funk!
"My birthday is April 12". We should all come back here on that date and wish the Funkster a happy birthday
Really like the music on this video 😄
Thanks for a great home workout. ❤
I’ve done many of your workouts and this is the MOST INTENSE!!! I’m dying here. 😂❤💪🏼👧🏼
10/05/2023 que buen entreno coach. Presente ahora en trento italai
Maggio 08/06/2023 adesso na italia grazie coach roberts
Happy Birthday Funk. You have been inspirational and motivating in my pursue to stay in shape. THANK YOU
I hate this workout 🙂
I do it often. At the end everytime mr. funk says see the sweat, I see the sweat that splashes down from my forehead as I get up after doing the mountain climbers. Love it.
Man! I suck! I couldn’t even complete 40secs for each exercise.
Mini Goal #1: 40secs for at least 12 exercises by next Sunday; 40secs for all exercises by the following Sunday!!!! Rarrrrrrrgh!!!!👊🏿
Couldnt make the gym today and so i decided to try this…. needless to say i am soaked in sweat and heart is pumping. He's not kidding on the difficulty.
Miss Roberts is the real Captain Marvel
Thanks Funk & Angela for keeping it real!
I'm doing one of your old workouts from 2 yrs ago. I also exercise many of your routines with you and Angela. I'm in the 60's club and loving it. God bless you guys and keep it up for the next 40 yrs bro. WE GOT THIS!!
Ya shirt says it all! 💪🏼
Thanks 🙏 you ❤️❤️❤️ love this 💞
Happy Birthday Funk Roberts! I've done this workout many times and laughed at how you dis your Mrs on her age and your combined ages….and tell us your birth date…..and today is the 12th of April….have a good one
Happy birthday sir in advance
Done for the 3dr times 🔥! Thank you Robert
Awesome work out 💪🏽!! Sweating like crazy