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Fitness

20 MIN FULL BODY PILATES BURN Workout – No Equipment – Low Impact Home Workout

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by growingannanas

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04.03.2026

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Comments (44)



A quick & effective pilates inspired workout you can do at home with just a mat! Feel leaner and more toned after sweating your way through these controlled SLOW BURN, bodyweight-only, low impact exercises. Grab your mat and let’s do it! The magic happens outside of your comfort zone 🌟

💖 Find the right workout plan for you in my fitness app – let’s grow together! https://quiz.growwithanna.com/

▸ Level: Intermediate
▸ Time: 20 Min + stretches
▸ Equipment: No Equipment
▸ Workout: 45 sec on, 0 sec off
▸ Cool Down: 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Comments

44 Comments

  1. @growingannanas
    @growingannanas on April 3, 2026 at 4:37 am

    Hey Team, hope you all love the new PILATES STYLE workout! THE BURN IS REAL!! Let me know here in the comments if you wanna see more of the pilates workouts <3

  4. @MrsCrouch0525
    @MrsCrouch0525 on April 3, 2026 at 4:37 am

    I literally said out loud, "This girl is gonna kill me". I'm 55 and in pretty good shape. This workout kicked my butt in the BEST way. Thank you.

  5. @uugh_3446
    @uugh_3446 on April 3, 2026 at 4:37 am

    girl and i thought ur HIIT workouts were hard.. this is something else

  8. @Circus_143
    @Circus_143 on April 3, 2026 at 4:37 am

    I almost cried at the end I haven't done such intense exercises for a long time.

  9. @bhumikashah8826
    @bhumikashah8826 on April 3, 2026 at 4:37 am

    Great workout! Great songs… whenever I think to drop the form the songs uplift my strength to stay n finish it.

  12. @andreamatthews194
    @andreamatthews194 on April 3, 2026 at 4:37 am

    Intense burn especially on those thighs. Thank you 🙏🏼

  13. @TimCheks
    @TimCheks on April 3, 2026 at 4:37 am

    How are your shoulders now? Yes. 😅

  14. @Vsagi24
    @Vsagi24 on April 3, 2026 at 4:37 am

    Hi anna!!! Can you do Pilates more often? I genuinely need it

  15. @GraceScott-r2e
    @GraceScott-r2e on April 3, 2026 at 4:37 am

    Thank you for helping me wake up my body.

  17. @msmeow157
    @msmeow157 on April 3, 2026 at 4:37 am

    I didn't have any expectations but I wasn't expecting that! Three days from starting my cycle and feeling drained. That gave me some energy I didn't know i had!

  19. @Melis-o1c9b
    @Melis-o1c9b on April 3, 2026 at 4:37 am

    I love it hope it will work (im planning to do three times a week)

  21. @boodledemic6430
    @boodledemic6430 on April 3, 2026 at 4:37 am

    Couldnt finish it better luck next time I guess

  22. @rehanna-z6u
    @rehanna-z6u on April 3, 2026 at 4:37 am

    heyy guys just wanted to ask if anyone have got results from this vid

  23. @stephanielambert1338
    @stephanielambert1338 on April 3, 2026 at 4:37 am

    So good 🔥 Needed something quick to squeeze into my day and have been feeling the itch to get back into pilates after years of crossfit. This was excellent, no nonsense, and length was perfect!

  24. @alessialiebe
    @alessialiebe on April 3, 2026 at 4:37 am

    thanks for this workout! I am just before my period and this felt perfect for me today!

  25. @ChetanaBanskota
    @ChetanaBanskota on April 3, 2026 at 4:37 am

    Loved it, please share more of shoulder friendly workouts…thanks

  27. @luvlaurs
    @luvlaurs on April 3, 2026 at 4:37 am

    Ayee like this if you did it for the first time and want to do it again!!

  30. @marcellapoitras999
    @marcellapoitras999 on April 3, 2026 at 4:37 am

    Omygoodness!! That was such a hard workout 😅 love it!! See you tomorrow 💪

  31. @lj4472
    @lj4472 on April 3, 2026 at 4:37 am

    No jumping hooray. Lovely.

  33. @Sarlaa
    @Sarlaa on April 3, 2026 at 4:37 am

    Great job!
    I'm like your workouts 🥰💙💦

  35. @Maasoumeh-s9g
    @Maasoumeh-s9g on April 3, 2026 at 4:37 am

    سپاسگزارم عزیزم سخت ولی عالی بود.❤❤❤

  36. @AnnyReactsYT
    @AnnyReactsYT on April 3, 2026 at 4:37 am

    Anna, you are straight up torturing me on set 3. My legs are screaaaamingggg on fire.

  37. @sophialah
    @sophialah on April 3, 2026 at 4:37 am

    01/12/25 🎉

  38. @maramJ91
    @maramJ91 on April 3, 2026 at 4:37 am

    more than great thank you my love from the bottom of my heart you have helped a lot in my glow-up journey. sending you love from Saudi Arabia

  40. @renata6641
    @renata6641 on April 3, 2026 at 4:37 am

    here I was thinking I’ll have a nice relaxing time before bed 😂 i bet i’ll be sore for two days after that, but I LOVED it

  41. @TerezaLelková-e7e
    @TerezaLelková-e7e on April 3, 2026 at 4:37 am

    This exercise was really good thank you for your work❤

  42. @selila-c4d
    @selila-c4d on April 3, 2026 at 4:37 am

    Love this workout!!! want more like this

  43. @cahmzhere
    @cahmzhere on April 3, 2026 at 4:37 am

    Please add pre workout stretches for Pilates

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