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Fitness

30 mins BEGINNERS Workout | Lose 3-5 kgs in 1 month | BOLLYWOOD Dance Fitness Workout # 25

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by DanceWithDeepti

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12.28.2025

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Comments (37)



BURN 300 Calories – *** Join LIVE Online Classes – https://www.dancewithdeepti.com/home/live
Live classes including floor workouts, resistance bands, strength training, dumbbells workouts and complete guidance 💃🏽💪🏽🙏🏽

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Do this daily 30mins workout to lose fat and lose weight (3-5kgs in 1 month)
BEGINNERS Mashup | Super Fun.. Fat Burning Cardio…Bollywood workout
Burn 300-350 calories on average
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****WEIGHT LOSS STORIES
https://www.instagram.com/dancewithdeepti

**** Join DancewithDeepti
www.dancewithdeepti.com

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ITI & UMA INSPIRING FITNESS JOURNEY – https://youtu.be/XkLMj1FH1SY
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.

All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#DanceWorkout
#BollywoodDanceWorkout
#BollywoodZumba
#dancewithdeepti

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Comments

37 Comments

  2. @NazeehaNawas
    @NazeehaNawas on December 28, 2025 at 4:13 am

    Im day 3 here 😮‍💨

  3. @sagarsiddhpura1919
    @sagarsiddhpura1919 on December 28, 2025 at 4:13 am

    Hi mera 2 c section huva he to me aapka dance workout kar sakti hu? Kya mera bely kam hoga

  10. @RehnumaIslam-zj2my
    @RehnumaIslam-zj2my on December 28, 2025 at 4:13 am

    It's amazing… Have done it for 15 days continuously the result is losing 2.5 kgs

  14. @ShahnazParvin-j1w
    @ShahnazParvin-j1w on December 28, 2025 at 4:13 am

    Its really worked 1st time it warms me a lot ❤️❤️❤️

  16. @Sunshine94821
    @Sunshine94821 on December 28, 2025 at 4:13 am

    I started today 😊 omg it appeared so simple to begin with but ended up sweating so much . Am gonna continue with it , i hope . Its a bit difficult fr a 43yr old but will learn as I practice I guess . Thnk u fr this .

  17. @priyarminivlog
    @priyarminivlog on December 28, 2025 at 4:13 am

    Kaun kaun 2025 ke end me dekh rhe hai attende de😅😂

  20. @SavitaPatel-x5h
    @SavitaPatel-x5h on December 28, 2025 at 4:13 am

    Isse kitni calories burn hoti hai one round mein?

  23. @fidasvlog1230
    @fidasvlog1230 on December 28, 2025 at 4:13 am

    This is soooogooood❤

  24. @SaindhaviRamanujam-u1z
    @SaindhaviRamanujam-u1z on December 28, 2025 at 4:13 am

    Day 3✅️ much better than 1 and 2
    Day 4✅️ done
    Day 5 sunday ❎️🥲
    Day 6 ✅️ done feeling good
    Day 7✅️ exhausted but definitely easier

  25. @DeVs_homemade
    @DeVs_homemade on December 28, 2025 at 4:13 am

    This is very good madam.I am a beginner .Madam.how many days do we need to continue .should we do this everyday for a month.which time we should do. Can u explain madam.

  26. @pandiand9738
    @pandiand9738 on December 28, 2025 at 4:13 am

    Wow 😲❤ what a fire 🔥 the three ladies amazed like anything. wonderful 👍😊❤❤❤

  28. @divyarao3889
    @divyarao3889 on December 28, 2025 at 4:13 am

    I tried your work out for the first time

  30. @GeethaNarayanamurthy
    @GeethaNarayanamurthy on December 28, 2025 at 4:13 am

    I love it…thanks a lot Deepti mam and team for this wonderful joy steps

  32. @sathya7n
    @sathya7n on December 28, 2025 at 4:13 am

    Thankyou so much ❤❤❤

  33. @HafsaAzam-x8l
    @HafsaAzam-x8l on December 28, 2025 at 4:13 am

    Hi mam what's the best time to do this workout morning or night .empty stomach or after breakfast or dinner?

  34. @HMKvlogs143
    @HMKvlogs143 on December 28, 2025 at 4:13 am

    2025 😅😂❤

  35. @SOUMIDASMISRA
    @SOUMIDASMISRA on December 28, 2025 at 4:13 am

    Started from today.
    Day 1: 7min only
    4days off due to periods😐
    Day2: 14mins only

  36. @neelammishra7983
    @neelammishra7983 on December 28, 2025 at 4:13 am

    Weight loss weight gain health issue jo bhi ho vah Neelam Mishra from UP Mainpuri mile aawas Vikas

  37. @shareefaraneena1842
    @shareefaraneena1842 on December 28, 2025 at 4:13 am

    I never thought I will sweat this much thanks Maam 🩷keep reminding me 😂

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