A new workout on my channel and this time about burning belly fat and getting ABS muscles !
In this video, I showed a small workshop that absolutely everyone can repeat, whether you are a beginner or a professional. These are exercises for which you do not need equipment or a gym membership, but only your desire and a few minutes
If you clicked on this video and really want to see the transformation of your body and in particular the abdomen, then do not forget about proper nutrition and sleep mode, as they directly affect your figure and health in general
#Body #Sport #Muscles #IvanRusakov
source
1) 0:17 – Side Air Touches
2) 0:47 – Classic Crunches
3) 1:17 – Legs Air Raises
4) 1:47 – Slow Bicycle
5) 2:17 – Lying Touches To Knees
6) 2:47 – Lifting Up
7) 3:17 – Touches To Knees
8) 3:47 – Plank
If you have any questions or want to know more information about me, then go to my Instagram: https://www.instagram.com/ivrusakov
ولله مفيد جدا🥀
Does it work?
I felt it in my tummy like holy. Thank you for helping me to reduce fat 🙏
Вернусь через 14 дней
Bro I love you, you give me the thing I want
i had recently been following a extreme excercise routine but soon i realized that i couldnt stay consistent if i tried that for longer periods,today is day 1 of me doing the excercise,i will regularly update so please reply to me so i can remember to update here
Am 5'8 and weight 175 ib i can see my upper abs but i dont know how to lose the lower belly fat
Я начал вчера посмотрим через 13 дней
Will this just make me lose fat or get me abs in 14 days?
starting this at 23 jully
goal:reduce lower belly fat
DAY 1 :did this 2 times 😅
DAY 2 :Only 1 time😢
DAY 3 :didn't do it
DAY 4 :didn't do it
DAY 5
has anyone been able to lose weight with this workout
One day or day one
Почему все коменты на английском?
У кого боль в животе сразу при первой тренеровке появилась? 😅
Ну ладно, сейчас буду пробувати.
Зустринемося через 14 днів
Regreso en 14 dias 💪🏾
Я чекну через 14 дней я расскажу получилась или нет
Скок падходав в день?
how much time will it take me to reduce my belly fat??????
do u need to warm up first or nah?
How many times a day ????
H
Name of background music?
Before workout I have 15% body fat and after the workout I got my abs visible and my fat % is 12%
This is masterpiece ❤😣
This mashup just😖🤌
Fake… Not 14 weeks… 14 months maybe
Красавчик, а что за трек играет?
Вернусь через 14 дней, залайкайтн пожалуйста что бы не забыл
🙏🌹♥️🙏
I’ve been doing this for 5 days and I’ve gotten some results
14din ma kam.nahi hoga Magar
2months ma zaroor hoga mana bi
5kg 18din ma kam keya haa
Day 1: ✅
Very inspiring video ❤
見てるだけで体脂肪落ちそうです😊
와 보는 내가 허리가 다 아프네 오늘도 난 보조제(체지방버닝제+코크보틀 등) 힘으로 살을 빼겠당…
спасибо братан ты мне помог очень дико, раньше весил 300+ кг а сейчас вешу целых 368 кг. Я воспользовался твоими курсами, но мне было слишком лень!
Tu quieres perder y yo quiero ganar😢
За 2 месяца еще реально, или шоком для организма так быстро похудеть. Стресс
хуета это все, есть надо нормально
люди, жир уходит от дефицита калорий а не от упражнений
rapaz…. to no procedimento aq de fazer e quando passar os 14 dias eu aviso. (se quiserem me responder no comentario pra eu dar detalhes avontade)
How's the food?
how many calories?
It depends more upon the diet so eat good
Con esos entrenamientos acavas con dolor de espalda y cuello