Forearm exercises ! how to pump up your arms, how to pump up your forearms?
This is a new video with new exercises for pumping the forearms. In this video I will show you the 5 best exercises for this muscle group.
Exercises that will help your forearms grow can be done at home, but it is advisable to have dumbbells and appropriate equipment.
Also, do not forget that for large forearms, the hands as a whole should have some muscle mass, and for this you need to eat right 😋
as you have noticed, they are small for me, so I continue to do these exercises twice a week.
I hope I can do it!! and you, too, try to do these exercises! Write in the comments how do you like these exercises??
Forearm Training
Forearm Exercises
Hand training
Exercises for the hands
# Muscles # Training # Exercise # Sport
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تمرين خاطء
Is this true please answer? Whose nerves have been visible?
Bro I did it for only like three days and became supermqn
Bro ma ARMS kon se work out ka sath kar sakte hu
Bro ma ARMS kon se work out ka sath kar sakte hu
Bro arms ma kon sa work out ka sath mar sakte hu
Bro I’m trying this but I’m not getting perfect form for wrist curls please show me
Sir what if i dont have these items
Man I'm 14 Yr is it OK for me if I try this😊
Bro 16 age Boy
Ko kitne dumbbell w8 lene chahiye
Its been 7 days and im now the hulk. Please send help.
Это можно на девушке?
how to do it without dumble
Love from India❤❤❤❤ comt to India . India is not for beginners
Eating?
Bahi is ko karne ke liye 2 month lagega 😂😂
KALHi kiSy bahrian
رائع جدا ابداع ابداع بمعني الكلمه
استمرو بنشر المزيد
Mere pass to dumble hi Nahi hai 😂😂
Some of these i've tried for years with no result. Who has genetically thin forearms nothing to do.
Thank you sir
This shit is 1000% true
Comment parhne kon kon Aya hai. Me also 😅
Keep going bro
Kalb don
❤🎉😂
😊😮
😢😅😊😂
all this in a week??? are you serious??? clickbait bullshit!
Can you share your diet with me
I only use peanut butter is it correct for my diet
My age is 15
Where did the music come from?
How many kg did the dabul is?
No😢😢
No😢😢 faka
Пүү😮😊
this is not home workout
What is that thing u use too left to the end
Thanks ❤
Почему, он пишет за 7 дней? Всего лишь, надо 2 мин.
Is it really one week
Sir main bhy presan hu pls knjori dur kr dijy😢😢
Main roj hila deta hun
Main hilata hu hafte me 1bar
Bina hilaye ni rah sakta😢
Bro I have 😢 no dumbbells 😢
Good Video ❤
I am masterbate
I work with Chi Gong – since 1990.
Livingroomwarrior, 67, handicapped.❤
Total clickbait bullshit. Muscle hypertrophy does not happen it a week. Physiologically impossible. Especially with this garbage.