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Fitness

At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

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by Bodybuilding.com

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06.28.2022

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Comments (39)



Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer.
► BodyFit Training Programs: https://bbcom.me/2CS7qms
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00:00 – Intro
00:13 – Circuit 1, Round 1
04:10 – Circuit 1, Round 2
08:15 – Circuit 2, Round 1
09:05 – Circuit 2, Round 2
09:55 – Outro

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

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39 Comments

  1. Natalie Grima
    Natalie Grima on June 28, 2022 at 11:53 pm

    How often should you do this??

  2. Toto Popi
    Toto Popi on June 28, 2022 at 11:53 pm

    الترجمة للعربية

  3. Jalal Khan
    Jalal Khan on June 28, 2022 at 11:53 pm

    Guys this really works i was so surprised

  5. Hofistvegan
    Hofistvegan on June 28, 2022 at 11:53 pm

    Adore it – doing it since a couple of weeks and the resolutes are amazing.
    Added this to my Yoga Routine?
    Much Love to Ashley ?

  6. Dtam
    Dtam on June 28, 2022 at 11:53 pm

    The plank step up to plank walkout is fucking brutal holy shit.

  8. SPZ_Pride
    SPZ_Pride on June 28, 2022 at 11:53 pm

    I’m dying

  11. may yoongi
    may yoongi on June 28, 2022 at 11:53 pm

    Ive Never loved adds so much

  12. Faria Khan
    Faria Khan on June 28, 2022 at 11:53 pm

    No.i can't.

  13. Davey Mcc
    Davey Mcc on June 28, 2022 at 11:53 pm

    Stop the commercials

  14. Sandina
    Sandina on June 28, 2022 at 11:53 pm

    F for Michael

  16. gry
    gry on June 28, 2022 at 11:53 pm

    "you got abs?"in a belittling way , punches abs.

  17. Mehmet Çetin
    Mehmet Çetin on June 28, 2022 at 11:53 pm

    How many do we do this to get abs and stronger?

  18. caunteya
    caunteya on June 28, 2022 at 11:53 pm

    Dude.. my abs are burning..

  19. Ravinder Kaur
    Ravinder Kaur on June 28, 2022 at 11:53 pm

    Thanks for this gauidence

  20. Mahesh Gurung
    Mahesh Gurung on June 28, 2022 at 11:53 pm

    Can I do this everyday please suggest me

  21. nada kk
    nada kk on June 28, 2022 at 11:53 pm

    This is excellent to train core.

  22. Andrej Jakimovski
    Andrej Jakimovski on June 28, 2022 at 11:53 pm

    I just started i can't even get through round 1 il kep at it
    Se what happens in 2 months

  23. Igbo boyz
    Igbo boyz on June 28, 2022 at 11:53 pm

    Tried this for the first time today. Made it to 3:35. I go again tomorrow ?

  24. AS Ride
    AS Ride on June 28, 2022 at 11:53 pm

    …

  25. Dezzz Nuts
    Dezzz Nuts on June 28, 2022 at 11:53 pm

    I'm watching this today because my doctor said I should workout at home cus I'm obsessed

  26. Harpreet kaur
    Harpreet kaur on June 28, 2022 at 11:53 pm

    It's a powerful exercise

  27. Bogdan Dima
    Bogdan Dima on June 28, 2022 at 11:53 pm

    All said and done these ex look nice but how can they apply on a chubby fella with lower back pain? Michael 's bulked enough and unless I am mistaking these ex are mostly for those that have somewhat of a muscle hypertrophy already.???

  28. Prasanna katre
    Prasanna katre on June 28, 2022 at 11:53 pm

    when I started this workout, I could barely complete round 1 from the 1st circuit and almost threw up.
    3 weeks later, I can easily do the whole workout, now I'll be doing it with ankle weights. This has improved my walking, sitting, standing posture.

  29. Thomas Howard
    Thomas Howard on June 28, 2022 at 11:53 pm

    …they are now called Ukrainian twists

  30. jordan Robshaw
    jordan Robshaw on June 28, 2022 at 11:53 pm

    I'm trying to get a 6 pack for the special someone that I love, hopefully once I get one I'll be more self confident and they'll go out with me

  31. Mr Blue
    Mr Blue on June 28, 2022 at 11:53 pm

    “That’s the end of round 1 let’s get right into round 2” BITCH!!! Give me a damn minute

  32. emanuele mediati
    emanuele mediati on June 28, 2022 at 11:53 pm

    I’m surprised by how bad this video could be. Lack of total logic, explanations, cues for ppl that don’t know anything, bad form. This is why ppl don’t get results out of this type of videos. She talks without actually saying anything that could be of help. Also, u don’t need to wear gym gloves to talk. Unbelievable from such a big company, brand.

  33. Me too
    Me too on June 28, 2022 at 11:53 pm

    This video is awesome. The exercises are super simple and I have had trouble finding simple abb workouts

  34. Caleb Higginbotham
    Caleb Higginbotham on June 28, 2022 at 11:53 pm

    I thought it looked easy. BOY was I ever wrong! ?

  35. Ermal Rica
    Ermal Rica on June 28, 2022 at 11:53 pm

    How do I keep that perfect perfect line in plank position when I’m alone?

  36. Noah Garza
    Noah Garza on June 28, 2022 at 11:53 pm

    Just started this today I had to stop a couple times but I still ended up completed a work out thx

  37. Simon Rankin
    Simon Rankin on June 28, 2022 at 11:53 pm

    Great stuff ,i learned a lot

  38. Jameer Eugene
    Jameer Eugene on June 28, 2022 at 11:53 pm

    I think it's time to get ready for summer. I really want to get shredded. I am training every other day as hard as I can. I got meal plan from Next Level Diet. I hope I will get to my goal before summer. Wish me luck

  39. Phemelo M
    Phemelo M on June 28, 2022 at 11:53 pm

    That’s so painful

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