25 Comments

1. 

   @AnuKharadii on March 16, 2026 at 4:26 am

   13 march

2. 

   @amitha6043 on March 16, 2026 at 4:26 am

   Started today, one doubt is it enough to do only these 8 exercises to build muscles or should we do other kind of workouts as well for weight gain, and what diet plan is recommended to follow

3. 

   @binitadas2340 on March 16, 2026 at 4:26 am

   Breast size increase video please 😢

4. 

   @heartstringsbymohanthapa on March 16, 2026 at 4:26 am

   Started this from today

5. 

   @Meheraliya2 on March 16, 2026 at 4:26 am

   This the only workout I completed. Easy and time worthy 🥹❤

6. 

   @SkylerJo-f9t on March 16, 2026 at 4:26 am

   Just starting yesterday, let's check in after month of work out. I hope I can get muscle because I'm skinny🙃

7. 

   @Himanshumandloi-g9l on March 16, 2026 at 4:26 am

   I am just 13 year old girl 🩷🤌🏻 and my classmate😤 laugh at 🤧me because I so slim 😭 my weight is 22kg 😶‍🌫️can this gain my weight or can make me stronger?💪🏻
   Please tell this will help me alot!! 🥹❤️‍🩹

8. 

   @Thenextsto.p on March 16, 2026 at 4:26 am

   Stated out today ,let's check in after a month ,how it's coming along

9. 

   @ang3linass on March 16, 2026 at 4:26 am

   im skinny fat with almost no muscle i want to look better not for everyone else but for myself i hope this works!!

10. 

    @Dtiiiiiidtii on March 16, 2026 at 4:26 am

    Hi Roberta! Can I do this workout at different times of the day, or should I do it at the same time, everyday? I have a busy school life so…

11. 

    @SanjayTamang-x9o4f on March 16, 2026 at 4:26 am

    Start from march 4 wanna see results

12. 

    @SakshiJain-i6p on March 16, 2026 at 4:26 am

    Starting today

13. 

    @kristalne_navike_Mima on March 16, 2026 at 4:26 am

    Starting ! Cant wait to see the results 🎉
    Day 1 / 30 ✅ – 02.03.26
    Day 2 /30 ✅ – 03.03.26
    Day 3 / 30 ✅ – 04.03.26
    Day 4 / 30 ✅ – 06.03.26
    Day 5 / 30 ✅ – 07.03.26
    Day 6 / 30 ✅ – 09.03.26
    Day 7 / 30 ✅ – 11.03.26
    Day 8 / 30 ✅ – 12.03.26

14. 

    @aestheticmoonlit-t2t on March 16, 2026 at 4:26 am

    Day 1 – no changes
    Day 2 – pain in legs
    Day 3- pain in shoulders

15. 

    @niharikajadli254 on March 16, 2026 at 4:26 am

    When to do this? Please suggest

16. 

    @satisfyingvibezz-000 on March 16, 2026 at 4:26 am

    Hie aj strt kr ri hu 1 mnth baad btati hu

17. 

    @isooo-q7b on March 16, 2026 at 4:26 am

    I tried this for one month. And it was really working. It help me to gain muscil and bieng strong✨✨

18. 

    @SaiPranathi08 on March 16, 2026 at 4:26 am

    Will there be any change in body appearance as we look skinny it is more imp to gain weight and also appearance of weight gain

19. 

    @nikitakm9656 on March 16, 2026 at 4:26 am

    Mai Waight gain karna hai please help me

20. 

    @nikitakm9656 on March 16, 2026 at 4:26 am

    Y Waight gain wala hai?

21. 

    @Laxmics-m4e on March 16, 2026 at 4:26 am

    Day 1✅

22. 

    @ragavanvanathi7365 on March 16, 2026 at 4:26 am

    Started today 1march

23. 

    @zairaagujar2644 on March 16, 2026 at 4:26 am

    Feb 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28

    Plus more calorie intake.

    From 38.90kg to 41kg 💪

    This every other day exercise made me wanna eat after 😁

24. 

    @yuzucchi.17 on March 16, 2026 at 4:26 am

    day 1 ✔️
    day 2 ✔️
    day 3 ✔️
    day 4 ✔️
    day 5 ✔️
    I'll keep updating everyday, also I gained 0.9kg in these days
    day 6 ✔️
    day 7 ✔️
    day 8 ✔️
    day 9 ✔️
    day 10 ✔️
    day 11 didn't have time
    day 12 ✔️
    day 13 ✔️
    day 14 ✔️
    day 15 didn't do it
    day 16 ✔️

25. 

    @PoorvaChoudhary-25 on March 16, 2026 at 4:26 am

    I started from 21st Feb
    And let's see after 1 month how much I will be strong
    Just waiting
    I will reply after 1 month