Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back!
#HomeWorkout #Fitness
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⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
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⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
⭐️WORKOUTS TO PAIR WITH THIS ONE:
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DID YOU DROP YOUR ARMS? Or did you make it through? 💪🏼 Let me know down below! 👇🏼
im not even joking when i say i had sm arm fat and this workout slimmed my arms, i see a huge difference in 5 days
Didn't drop. 😂Struggled last 30 sec but pulled through. Thnx. I was focusing on arms and chest today yesterday was full body fat burn which exhausted me because the day before was leg day. So can't even walk straight. But thnx cause I used ur videos plus my pilates classes to do so.
I do this once a day (twice if I can) and drop my hands twice for about 10 seconds.
Day 1 – I can't feel my arms, this was so fucking painful
Day 2 – ?
Day 3 – ?
Day 4 – ?
Day 5 – ?
Day 6 – ?
Day 7 – ?
Day 8 – ?
Day 9 – ?
Day 10 – ?
I was not able
Shah I dropped at 4:39 but ONLY bcz I didn’t get what to do and then continued won’t happen next time 💪
Day 3 of doing this workout, and my arms are still jelly. I do take breaks from time to time and just rest my arms on my head, but I'm going to get there!
the amount of times i dropped my arms is hilarious to me
Hey I wanted to tone my arms I’m gonna do this everyday
Day 1:✅ did this twice with 2 water bottles in each hand
Ella es increíble como lo puede hacer sin parar! Wow
I dropped my arms towards the 2nd to last but continued! I love this 5 min exercise. I was always dedicated my whole life to exercise & life has kept me from doing it. I saved this workout.👍💪
It was so easy! (Lying to myself)
i finally did it without dropping!!!
I promise you guys 3 months of this and you will get closer to the arms u want
did it with weights……… 😵😵😵😵😵
Killed my arms
I did it in first attempt without dropping my arms
Great quick workout for morining. Thank you 🎉
Going to attempt to do this 2x a day for 2 weeks.
Day 1 ✅was struggling so much to keep my arms up. Manage to push through but had to put my arms down a few times
Day 2✅ my arms really ached after doing tjem twice. Really struggled with some of the exercises but still pushed through
Day 3 -managable, my arms were really achy but i forgot to do it twice so i only did the work out once
Day 4✅ completed both times, i dropped my arms less then before, 3 times. My arms feel much stronger but they still ache while doing the exercise.
Day 5
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Day 14
Great arm workout! I used 2 lb. Weights! 😮😩
omg just did this as a beginner with no arm strength and i feel really good after my arms are tingling. i did drop my arms multiple times but i'll keep doing this workout to improve. tip for beginners like me: have your camera out in front of you with the grids on so you can make sure you have the correct form, it's really helpful for me as i can just raise my arms until the middle line of the camera grid 🙂
I have been doing this for almost a week, and every time I caved somewhere in the middle. Tonight I did it without dropping! I could almost cry! I for the first time felt the tiredness, but instead of seeing it as pain I someway turned it into power! So cool thank you!
Thank you, God bless you!! ❤
I've done this on and off way too many times now. Went from a phase where I could finally do it without stopping to not being able to even finish 3 minutes. I've actually been consistent the last 11 days, maybe a day or two where I didn't do this but still got some exercise, did it twice some days, and the last few days I've been able to do it without stopping at all and it's actually kinda easy, except for a slight burn at the end around the arm flips. Haven't noticed much slimming effect (obviously need to lose weight overall for that), but my arms have definitely gotten stronger. Love this one, thank you madfit.
I do this exercise almost every day, it’s a great way to pause my work! Kind regards from Brasil!! 🇧🇷🩵
day 1 : I dropped them 3:43 minutes in
Why does it feel like a copy of @bloligates??
After starting this by dropping my arms every exercise, I can finally do it without dropping them!
How was I able to do this? I have never done an arms workout before but I did it. And i completed it. Yassss.
i might forget to write this but idc
day one: dropped my arms 3-4 times
day 2: i had gymnastics so i didnt do it
day 3: dropped my arms twice! i have a bit of muscle but im starting to see the veins in my biceps!
day 4: dropped my arms once! 😊
day 5: i didnt dropy arms! yayy! oml it burns soo bad at the end, but now i see a small bump by my shoulder where it burnedd
this is a reminder, even if ur tired just do it! i literally alr got results in 5 days, and so can uu
I dunno what day it is now bc I didn't do it for a little while but I did the workout again for the first time in like 4 days and a feel a small bump on my arm, which is my vein
Everytime I do this I think oh it does get easier, but then 4:50 comes around and my arms just give up 😮💨
girl..holy shit
I have brachial plexus palsy and due to this my right arm has a limited range of motion and im unable to lift weights. Im having trouble haining muscle in my arm, so i hope this helps. I may update, but dont hold me to it.
Day 1: Finished, dropped arms 4 times
To anyone who's done this workout did this help build muscle?
Thank you Miss elegance!!🙂🙂❤