With this low impact no jumping full body HIIT workout, you’ll be sure to break a sweat in no time! Low impact ≠ Low intensity. Expect to put in a great effort. This is a high intensity routine with no jumping and no equipment. So whether you’re short on time or space, you can still get in a great workout. There is also no repeats so you won’t get bored. Focus on form and breath throughout the entire routine. And most importantly, have fun!
Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙
THE WORKOUT
👉🏼 Duration: 45 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity / Low Impact
👉🏼 Focus: Fat Loss & Cardio
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Jumping, No Equipment & No Repeat
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Timestamps⏱
Warm Up: 0:00
Round 1: 5:30
Rest: 14:15
Round 2: 14:45
Rest: 24:30
Round 3: 25:00
Rest: 34:45
Round 4: 35:15
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Today’s Trainer | Nora
https://www.instagram.com/noracarina13/
Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
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Great workout, very sweaty and effective. It was really fun, thank you very much!
Oh goddess!! it's great to do sports with you ❤❤❤❤
This is probably my favorite workout. I was absolutely smoked after this.
Don't do this very easy
Such a great workout! 🤸🏽❤🔥❤🔥❤🔥❤🔥🤸🏽
🔥💪🏾🔥Thank You🔥💪🏾🔥
Great training, muchas gracias!
i love it!!!!
When I started this workout 45 minutes ago, I was like okay low impact that won't be that hard… it was
I could only complete for 20 min,I had taken a break for 15-20 days,but now I'm finally back,I'm proud I could at least do for 20 min😃
Guau increíble rutina muchas gracias!!
Thank you so much🔥
fight
『p』『r』『o』『m』『o』『s』『m』 😂
I live at 6th floor so this worhout is great💪💜
🏋️♀️🏋️♀️👍👍
Workout was amazing I loved it but the music was 💀
How much calories does this workout burn?
Otra rutina genial…ademas hoy me tocaba pesarme y llevo 19,6 kg perdidos en 10 meses…con vuestras rutinas y otros ejercicios para complementar y claro esta, comida sana…con un poco de sacrificio todo llega
Loved the workout and love working out with everyone from Nobadaddiction! You're all amazing! Thanks for the great workout and keep'm coming!
OMG!!! That workout was 🔥🔥🔥
Only burned 272 calories
Super light :/
Мне понравился мой новый тренер. Горю желанием… начать новую тренировку🔥👍🔥💓🔥
Trying this one tomorrow. Thanks!
I love it!
No jumping but a lot of sweating!!!! Love it!!! 💪🏻🥵
350 kalorii – mi band 6 👍
روعة الحلوه
Wow, thats very good workout.
Thanks nobadaddiction 🥵😊
Calorie burn??
High intensity but a lot of fun. I loved it. Good workout to start the day👌🏻🥰
An amazing workout
Quase morri 💦💦
Awesome workouts 💪 👌 I enjoyed it was sweaty 😓 😅, fun and tiring. Thanks 😊 nobadaddiction. Workouts with warm up is better 💪
This no jumping workout is amazing to start with thanks
ahhhh yes! thank you!
I love when there is a warm up included!
This was not low impact, Nora you are amazing and super energetic 💪🏻
Thanks again Nora ! Another great workout video from a great coach. 👍
let me tell you that i seriously got addicted to your videos I'm following your workouts from 3 months now i lost some weight , I'm more confident now and my body feels so happy love from india 🇮🇳
I see "No Jumping", I press play. ❤️💥💥💥❤️
Two workouts with Nora in one week! 🙏🏽❤️❤️❤️❤️🙏🏽