47 Comments

1. 

   @johnslaught29 on April 20, 2025 at 2:53 am

   I lost 0.005kg by just looking at the thumbnail.

2. 

   @MissLana8 on April 20, 2025 at 2:53 am

   Thanks!

3. 

   @tiliakaradjinova on April 20, 2025 at 2:53 am

   Kelly, thank you so much for keeping these videos up on YT! After having my son, it's been so hard to start working out and be consistent. I remembered being your fan almost 9 years ago and working out every day. It's because you keep things fun and interesting, you motivate people to keep pushing, but also take a breath if they need. Thank you so so much!

4. 

   @NothingIsBetterThanButter on April 20, 2025 at 2:53 am

   I’ve had this video saved to my liked video list for about 7 years. I always come back to it when I’m being really healthy about working out and In good habits. When it becomes “too easy” I add two of her other workout videos after it. When I fall off the wagon for a too long I still come back to it. It’s the only consistent workout in my routine. Lifer.

5. 

   @corruptedcarter on April 20, 2025 at 2:53 am

   i gave up after 2 min

6. 

   @geroldvandreumel4281 on April 20, 2025 at 2:53 am

   I miss you Kelli

7. 

   @soundb1tes on April 20, 2025 at 2:53 am

   coming back to this 2 years later and glad I could do it, with a few pauses of course. thanks #fb and Kelli

8. 

   @Munchausenification on April 20, 2025 at 2:53 am

   For some reason the Lunch + rotation hit me really hard. im at a decent fitness level, but the balancing while rotating my body like that is HARD for me haha

9. 

   @wwemonsterjamfan7627 on April 20, 2025 at 2:53 am

   I love Nikes

10. 

    @BoostMyMood on April 20, 2025 at 2:53 am

    Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
    
    For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
    
    On my name I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
    
    Be healthy and strong!

11. 

    @vittoriapratico2794 on April 20, 2025 at 2:53 am

    I've started using this video for my daily exercise 5 years ago and the result is always fabulous. This is the only cardio workout that tone my whole body in just 30 minutes! Thanks so much 🙂

12. 

    @pf6058 on April 20, 2025 at 2:53 am

    I’ve been doing this work out for years now it’s my favorite always gets me sweating 🥵

13. 

    @sandraabouabdo8990 on April 20, 2025 at 2:53 am

    Just love Kelly

14. 

    @leahleano1555 on April 20, 2025 at 2:53 am

    2024 still here. Thank you fitness blender 💕

15. 

    @documentarychannel3182 on April 20, 2025 at 2:53 am

    4 years ago I lost 50 pounds with a combination of fitness blender and running.
    After a major depression 2 years back I find myself back at my original weight, with extra 20 pounds to shed.
    This routine used to be my favorite. I’d skip the water break, make the rest periods super hard.
    No I’m having to pause between each element.
    It makes me sad and at the same time I just know how easy it’s going to get, and it motivates me

16. 

    @user-dp6sq1pn5g on April 20, 2025 at 2:53 am

    To change it up, I add more squats and thigh lifts. I’m feeling the diff & strength in my legs 🫶 will keep going in May 2024 (Ty bayha for adding the date 👍)

17. 

    @JoyceKerubo-pf5xv on April 20, 2025 at 2:53 am

    🎉Good work and continue like that 🎉🎉🎉 WOW!

18. 

    @cuteasduck6192 on April 20, 2025 at 2:53 am

    Current stats: 62kgs 27F 5’3”
    At present, I can do 30 sec plank, 8 burpees and zero full pushups while keeping a proper form.

    Goal : 3 min plank, 20 burpees and 5 full pushups.
    Goal weight : 55kgs

    Judgement day : 2 Sept 2024 (My Birthday)

    I have shedded kilos before with your help and I’m motivated to do it again. Please keep me accountable guys!

19. 

    @bayha5065 on April 20, 2025 at 2:53 am

    Here in April 2024! I keep coming back to this video since 2016!

20. 

    @user-dp6sq1pn5g on April 20, 2025 at 2:53 am

    Thank you Fitness Blender, coming back to you after 1 or 2 years 🤔 love the warm up & cool down 🎉🙏

21. 

    @warangkanah.1999 on April 20, 2025 at 2:53 am

    Burn 269 cal. 💪🏻

22. 

    @angeladrakou9711 on April 20, 2025 at 2:53 am

    ❤

23. 

    @richardfleming7271 on April 20, 2025 at 2:53 am

    This might be the best 30mins exercise on you tube, creeps up on you it does, eases you in gently and by the end you are drowning in sweat. Not the intensity of HIIT, but HIIT is not for me. Great cardio and great all over stretches for flexibility along the way. Great exercise for a 54yo to complement running and inline skating. Top work fitness blender, been on board for many years.

24. 

    @jonathanegasu7078 on April 20, 2025 at 2:53 am

    How can I download and save this video

25. 

    @AntjuanMcFadden on April 20, 2025 at 2:53 am

    16:09

26. 

    @DirtyDickMurdoc on April 20, 2025 at 2:53 am

    Freaking smoking hot body

27. 

    @angiesrecipes on April 20, 2025 at 2:53 am

    08 12 23

28. 

    @benardsnell6872 on April 20, 2025 at 2:53 am

    Your physique is amazing 👌👌

29. 

    @тарталетка-ф9х on April 20, 2025 at 2:53 am

    Самое любимое занятие за многие годы. Спасибо

30. 

    @JohanaIbarra-b5g on April 20, 2025 at 2:53 am

    whos here in oct 2023?????!!!

31. 

    @TheAnnabelchen on April 20, 2025 at 2:53 am

    I‘m still Coming back to this oldie but goldie
    Still wondering though, what’s that outside? Just sky and clouds? 😂

32. 

    @ageforever5431 on April 20, 2025 at 2:53 am

    Best video I’ll do this for ever , I need this in my memory so I can do it on Q! ( This is better then the gym )

33. 

    @anesd1162 on April 20, 2025 at 2:53 am

    Please would you make the calories WE CAN lose in this type of cardio thanks your activites

34. 

    @angiesrecipes on April 20, 2025 at 2:53 am

    08 08 23

35. 

    @seharthemesmerism2020 on April 20, 2025 at 2:53 am

    Also please share your diet with this workout

36. 

    @pinkslipper22 on April 20, 2025 at 2:53 am

    I live to hear she says this workout is complete

37. 

    @ariafalco on April 20, 2025 at 2:53 am

    I love you guys!

38. 

    @mariabethaniadeliscano1443 on April 20, 2025 at 2:53 am

    Bravo!!!!! Thank you so much❤❤❤❤

39. 

    @BassFunMusic on April 20, 2025 at 2:53 am

    Amazing ♥

40. 

    @nouramostafa7680 on April 20, 2025 at 2:53 am

    Please I want excrice to stomach love you 🌷

41. 

    @jackbassett3091 on April 20, 2025 at 2:53 am

    This is the most positive comment section I’ve ever seen. No fat shaming, no bragging or saying “you suck at this!”, just people being respectful and kind 🙂

42. 

    @angiesrecipes on April 20, 2025 at 2:53 am

    07 03 23

43. 

    @seharthemesmerism2020 on April 20, 2025 at 2:53 am

    It's great I lost my ten kg with this work out and taking proper diet. Thank u kelly

44. 

    @navyblue1973ify on April 20, 2025 at 2:53 am

    #pushedmyself #tryitout #onedayatatime #healthylifestyle #livehealthylivehappy
    I have looked at this routine many times and kept scrolling passed it. So today, I told myself – do it & don't stop in the middle!! 💪🏽😅
    I pushed through it! Even though I am SWEATY and my body feels like a wet noodle, I am sooo glad I did it! Helped me realize how much more I need to work on; definitely balance and strength.
    Well worth the time and energy! 💪🏽😉😃

45. 

    @Supercamicace on April 20, 2025 at 2:53 am

    So glad I found this video. Love the background ❤️

46. 

    @angiesrecipes on April 20, 2025 at 2:53 am

    22 12 22

47. 

    @mahlomphotheletsane1204 on April 20, 2025 at 2:53 am

    💯💟😘🤩wow 👏😍